Finding a Weight Loss Program
by: Ryan Fyfe
Getting involved in Weight Loss Program can be intimidating for a beginner. It can also be hard to know where to start. There are several questions that you can ask yourself, which will guide you towards the right weight loss program.
- What am I trying to achieve by joining a weight loss program? (Goals)
- What type of program will work with my schedule?
- Is their a certain type of program that will work best for my body type?
- What have other people tried and had success with?
- Do I have any friends that are interested in doing this with me?
- How much am I willing to spend on a program?
- How much am I willing to Risk?
- Am I interested in a Diet program? A exercise program? Both?
- What is my timeline?
- How fast am I wanting to reach my goal weight?
These questions are meant to bring out ideas and really get you thinking about what type of weight loss program will be right for you. Once you have taken time to reflect on these questions for yourself I recommend talking to a professional to further help guide you into the right program. You might be able to do this simply through a family doctor, or even your local gym club.
--
Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.
About the Author
Ryan Fyfe is the owner and operator of Programs Area. Which is a great web directory and information center for all types of programs from Weight Loss to Computers.
Wednesday 12 August 2009
Fidgeting: The Natural Weight Loss Dietp
Fidgeting: The Natural Weight Loss Diet
by: Jill Miller
It's now official. The simple act of fidgeting can mean the difference between lean and obese. It's the natural weight loss diet.
My friend likes to relate a story from time to time about when he was just a lad. His grandfather called him "Worm", because he fidgeted so much. And between you and me, it can get rather annoying.
But he had the right idea, even if it wasn't intentional. He's 5'8" tall and weighs around 145 lbs.
To my knowledge, he doesn't work out, jog, or go to the gym. He fidgets. When we visit, I watch him twist and turn, tap his feet in the air, get up and down from the chair and walk around. It's enough to drive you crazy, but his slim physique speaks volumes.
I've always believed that fidgeting is a result of a fast metabolism, so he naturally burns more calories, producing natural weight loss. But I also believe that fidgeting can be learned. Of course that's all we need, more people to drive us crazy!
Now there's a study to confirm what I've always believed. A detailed study conducted of mundane bodily movements found that obese people tend to be much less fidgety than lean people and spend at least two hours more each day just sitting still. The extra motion by lean people is enough to burn about 350 extra calories a day, which could add up to 10 to 20 pounds a year.
"There are these absolutely staggering differences between people who are lean and people who are obese," said James Levine of the Mayo Clinic, who led the research. "The amount of this low-grade activity is so substantial that it could, in and of itself, account for obesity quite easily."
Here are some things you could try.
* When a commercial come on TV, get up and stretch or better yet, move around. Just avoid the kitchen.
* Wriggle your toes and your fingers whenever you can. This will also tell you how sore they are and if their condition is so bad, just think of the rest of your body.
* Tap your feet in the air. Think of an upbeat song and tap along. This helps get your blood flowing.
* Do things like fetching, turning things off and on by yourself. Often when we come back tired from work, we tend to get others to do simple chores for us. These things are no big deal. They are things that we can very well do for our selves but we don't.
* When talking on the phone, get up and pace. Just vary your walking area. You don't want to wear a path in your carpet.
* Try breathing exercises. You might be surprised to know that breathing exercises too can lead to weight loss. If you are doing the breathing exercises properly, you will find that you can exert a lot of pressure on the muscles around the mid section. You can feel a tightening of these muscles each time you breathe in or breathe out. So go ahead and breathe properly, it is good for you.
* Do not slouch in your chair, but try to maintain an erect posture with your tummy tucked in. Slouching is a very bad habit. Not only is it bad for your back but it also gives you a very flabby figure. It is your way of saying yes to a comfortable, weight-gaining pose. Make it a point to always sit as erect as you can. It is also a terrific way to ward off back problems.
Fidgeting isn't a cure-all for obesity, but if you're physically unable or just too plain lazy to eat right and workout, it's a great start.
About the Author
Jill Miller has discovered the perfect diet for picky eaters. Subscribe free to her Fit4Life Club Newsletter and get the ExpeDiet ebook as a bonus. http://www.fit4lifeclub.com
by: Jill Miller
It's now official. The simple act of fidgeting can mean the difference between lean and obese. It's the natural weight loss diet.
My friend likes to relate a story from time to time about when he was just a lad. His grandfather called him "Worm", because he fidgeted so much. And between you and me, it can get rather annoying.
But he had the right idea, even if it wasn't intentional. He's 5'8" tall and weighs around 145 lbs.
To my knowledge, he doesn't work out, jog, or go to the gym. He fidgets. When we visit, I watch him twist and turn, tap his feet in the air, get up and down from the chair and walk around. It's enough to drive you crazy, but his slim physique speaks volumes.
I've always believed that fidgeting is a result of a fast metabolism, so he naturally burns more calories, producing natural weight loss. But I also believe that fidgeting can be learned. Of course that's all we need, more people to drive us crazy!
Now there's a study to confirm what I've always believed. A detailed study conducted of mundane bodily movements found that obese people tend to be much less fidgety than lean people and spend at least two hours more each day just sitting still. The extra motion by lean people is enough to burn about 350 extra calories a day, which could add up to 10 to 20 pounds a year.
"There are these absolutely staggering differences between people who are lean and people who are obese," said James Levine of the Mayo Clinic, who led the research. "The amount of this low-grade activity is so substantial that it could, in and of itself, account for obesity quite easily."
Here are some things you could try.
* When a commercial come on TV, get up and stretch or better yet, move around. Just avoid the kitchen.
* Wriggle your toes and your fingers whenever you can. This will also tell you how sore they are and if their condition is so bad, just think of the rest of your body.
* Tap your feet in the air. Think of an upbeat song and tap along. This helps get your blood flowing.
* Do things like fetching, turning things off and on by yourself. Often when we come back tired from work, we tend to get others to do simple chores for us. These things are no big deal. They are things that we can very well do for our selves but we don't.
* When talking on the phone, get up and pace. Just vary your walking area. You don't want to wear a path in your carpet.
* Try breathing exercises. You might be surprised to know that breathing exercises too can lead to weight loss. If you are doing the breathing exercises properly, you will find that you can exert a lot of pressure on the muscles around the mid section. You can feel a tightening of these muscles each time you breathe in or breathe out. So go ahead and breathe properly, it is good for you.
* Do not slouch in your chair, but try to maintain an erect posture with your tummy tucked in. Slouching is a very bad habit. Not only is it bad for your back but it also gives you a very flabby figure. It is your way of saying yes to a comfortable, weight-gaining pose. Make it a point to always sit as erect as you can. It is also a terrific way to ward off back problems.
Fidgeting isn't a cure-all for obesity, but if you're physically unable or just too plain lazy to eat right and workout, it's a great start.
About the Author
Jill Miller has discovered the perfect diet for picky eaters. Subscribe free to her Fit4Life Club Newsletter and get the ExpeDiet ebook as a bonus. http://www.fit4lifeclub.com
Fibre And Weight Loss: How Closely Are They Connected
Fibre And Weight Loss: How Closely Are They Connected?
by: Rajesh Shetty
The incidences of deseases like obesity, diabetes, colon deseases etc.are minimal in countries where the population has a regular dose of fiber in their diet.
Fiber is very important link in the weight loss puzzle. Fiber cannot be digested by the human digestive system and it passes out from the colons taking all the waste material with it.
Fiber provides bulk and softens the stools therby helping in regular bowel movements and avoiding constipation. In the intestine, fiber produces a gel which binds the bile acids and this leads the lever to convert cholesterol into bile thereby reducing cholesterol levels.
Fiber makes people feel less hungry on account of its bulk and reduces appetite resulting in weightloss. It also helps the body in controlling blood sugar.
Ayurveda Medical Science recommends consumption of fibre rich vegetables in large quantities to get rid of all the toxins from your body.Removal of toxins automatically ensures removal of excess fat from your body.
There are two types of fibers found in foods:
Insoluble fiber :
Insoluble fiber doesn't dissolve in water. This fiber increases the bulk of the food and helps in the fast passage of waste materials from the colons avoiding build up of toxins and therby deseases like colon cancer.
Soluble fiber :
This type of fiber forms a gel in the intestine and helps in reducing the cholesterol.
Your body needs a regular dosage of 30-40gms of fiber to keep in good health and lose those excess pounds.
Consuming the following foods will keep you in great shape and health:
High fiber foods:
Oat bran, Corn Bran, rice bran, wheat bran.
Medium fiber foods :
Whole grains, whole wheat pasta, whole wheat flour, oatmeal-rolled oats, steel cut oats, wheat-oat flour, corn meal, brown rice.
Low fiber foods to be avoided:
Refined foods like white flour(bleached or unbleached), pasta, cream of wheat, oat flour, corn starch, white rice.
One important aspect of fiber and weight loss is drinking lots of water.
Water makes the fiber swell and work better.
However, increase your consumption of fiber very gradually to avoid digestive discomfort.
Get more cutting edge fat burning secrets in my Free 5day email ecourse delivered directly to your inbox by subscribing to my newsletter at: www.eweightlosstips.com/weightlossltr.htm
About the author:
Rajesh Shetty.
Expert in weight loss principles of Ayurveda Medical Science
and Author of the Best selling book,
"Proven weight loss secrets revealed".
http://www.eweightlosstips.com/weightlossltr.htm
by: Rajesh Shetty
The incidences of deseases like obesity, diabetes, colon deseases etc.are minimal in countries where the population has a regular dose of fiber in their diet.
Fiber is very important link in the weight loss puzzle. Fiber cannot be digested by the human digestive system and it passes out from the colons taking all the waste material with it.
Fiber provides bulk and softens the stools therby helping in regular bowel movements and avoiding constipation. In the intestine, fiber produces a gel which binds the bile acids and this leads the lever to convert cholesterol into bile thereby reducing cholesterol levels.
Fiber makes people feel less hungry on account of its bulk and reduces appetite resulting in weightloss. It also helps the body in controlling blood sugar.
Ayurveda Medical Science recommends consumption of fibre rich vegetables in large quantities to get rid of all the toxins from your body.Removal of toxins automatically ensures removal of excess fat from your body.
There are two types of fibers found in foods:
Insoluble fiber :
Insoluble fiber doesn't dissolve in water. This fiber increases the bulk of the food and helps in the fast passage of waste materials from the colons avoiding build up of toxins and therby deseases like colon cancer.
Soluble fiber :
This type of fiber forms a gel in the intestine and helps in reducing the cholesterol.
Your body needs a regular dosage of 30-40gms of fiber to keep in good health and lose those excess pounds.
Consuming the following foods will keep you in great shape and health:
High fiber foods:
Oat bran, Corn Bran, rice bran, wheat bran.
Medium fiber foods :
Whole grains, whole wheat pasta, whole wheat flour, oatmeal-rolled oats, steel cut oats, wheat-oat flour, corn meal, brown rice.
Low fiber foods to be avoided:
Refined foods like white flour(bleached or unbleached), pasta, cream of wheat, oat flour, corn starch, white rice.
One important aspect of fiber and weight loss is drinking lots of water.
Water makes the fiber swell and work better.
However, increase your consumption of fiber very gradually to avoid digestive discomfort.
Get more cutting edge fat burning secrets in my Free 5day email ecourse delivered directly to your inbox by subscribing to my newsletter at: www.eweightlosstips.com/weightlossltr.htm
About the author:
Rajesh Shetty.
Expert in weight loss principles of Ayurveda Medical Science
and Author of the Best selling book,
"Proven weight loss secrets revealed".
http://www.eweightlosstips.com/weightlossltr.htm
Fast Weight Loss…Can you really lose 60lbs in 30 days
Fast Weight Loss…Can you really lose 60lbs in 30 days?
by: Adrian Bryant
Is it better to lose 2lbs a day or 2lbs a week?
Yes it’s very possible that you can lose 60lbs in 30 days but I don’t think you would want to and here’s the reason why:
Let’s say you do lose 60lbs in 30 days… how much of that weight you lose do you think is going to be pure body fat? Remember-- body fat makes us look ugly.
Anytime you try to lose more than 2lbs a week or 60lbs in 30 days (2lbs a day!)…A larger part of the weight you lose is only going to be water and muscle. Losing a lot of water and muscle weight does nothing to improve your looks and it slows down your metabolism
Slow metabolism = easier weight gain
Every time you see a weight loss ad that’s too good to be true…the ad is basically saying “Hey you can lose 60lbs in 30 days but some of that weight you lose is going to be water and muscle weight”
Whenever you are trying to lose weight (body fat) for good and look your very best you definitely do not want to lose any muscle. Every time you lose muscle your metabolism slows down. A slower metabolism makes it easier for you to gain weight
As a matter of fact you may be one of those people who gain weight just by looking at food. The reason for your easy weight gain is that you probably don’t have that much muscle to begin with and when you try to lose 60lbs overnight you are only going to lose more muscle making it very easy for to gain all the weight back you just lost!
The more muscle you have the better you look. Even if you had two people of the same height & weight but both had different amounts of muscle in their bodies--the person who has the most muscle will always look better.
Are the outrageous claims that the weight loss ads make true? Can you lose 60lbs in 30 days or 10lbs overnight? The answer isn’t No but a big Maybe.
But if you do happen to lose 60lbs in 30 days you’re only going to look worse (because of the muscle you lose) and you’re going to gain it all back quicker than you lost it (because you’re metabolism is slower now that you lost muscle)
What if you have to lose 10lbs in one week to pass a physical exam? In this case you may have no choice but to go on “Dr. whoever’s rice cake diet” to lose 10lbs in a week. All you’re looking for in that situation is a quick fix to your weight loss problem.
But if you want to lose weight for good, look your best, & keep your metabolism burning at a steady rate… You got to lose weight at a much slower rate.
You want to try to lose no more than 2lbs a week or 3lbs at the most when you want to lose weight permanently. Usually when you lose anything over 2lbs a week you are only losing water and muscle weight which again has no effect on long-term weight loss or significantly improving the way you look.
Losing 2lbs a week is a lot simpler than trying to lose 10lbs a week. One of the things you can do to start losing 2lbs a week is to substitute higher calorie foods you eat with lower calorie foods.
For example a simple trick that I have most of my clients do is to replace all the sodas and juices they drink with water. The drinking water trick is taken very lightly by a lot of people---but many of my clients tell me that they see a difference in their weight after drinking only water for a couple of weeks.
The other thing you can do is to increase your daily physically activity. This doesn’t mean that you have to start signing up for marathons regularly. To gradually increase your physical activity you can--
Park in the back of parking lots so you have to walk more to your destination
You can take the stairs instead of the elevator—it doesn’t have to be all the flights…walk some flights and take the elevator the rest of the way.
Play golf or play with your kids everyday
The point is to just do something…It doesn’t have to a lot at first but after about a couple weeks start to take 20-30minitue walks in the park or ride a bicycle everyday.
Long-term weight loss doesn’t happen in 60 days or overnight… it happens in the Long-term. Just remember that the next time you see a weight loss ad that promises you unbelievable results.
Adrian Bryant has helped many people reach their fitness goals in his 10+ years of personal training. Adrian holds a B.S. degree in Exercise science from Longwood University. Adrian continues to help people lose weight with his web site http://www.weightlossmadeeasy.net/
By Adrian Bryant
by: Adrian Bryant
Is it better to lose 2lbs a day or 2lbs a week?
Yes it’s very possible that you can lose 60lbs in 30 days but I don’t think you would want to and here’s the reason why:
Let’s say you do lose 60lbs in 30 days… how much of that weight you lose do you think is going to be pure body fat? Remember-- body fat makes us look ugly.
Anytime you try to lose more than 2lbs a week or 60lbs in 30 days (2lbs a day!)…A larger part of the weight you lose is only going to be water and muscle. Losing a lot of water and muscle weight does nothing to improve your looks and it slows down your metabolism
Slow metabolism = easier weight gain
Every time you see a weight loss ad that’s too good to be true…the ad is basically saying “Hey you can lose 60lbs in 30 days but some of that weight you lose is going to be water and muscle weight”
Whenever you are trying to lose weight (body fat) for good and look your very best you definitely do not want to lose any muscle. Every time you lose muscle your metabolism slows down. A slower metabolism makes it easier for you to gain weight
As a matter of fact you may be one of those people who gain weight just by looking at food. The reason for your easy weight gain is that you probably don’t have that much muscle to begin with and when you try to lose 60lbs overnight you are only going to lose more muscle making it very easy for to gain all the weight back you just lost!
The more muscle you have the better you look. Even if you had two people of the same height & weight but both had different amounts of muscle in their bodies--the person who has the most muscle will always look better.
Are the outrageous claims that the weight loss ads make true? Can you lose 60lbs in 30 days or 10lbs overnight? The answer isn’t No but a big Maybe.
But if you do happen to lose 60lbs in 30 days you’re only going to look worse (because of the muscle you lose) and you’re going to gain it all back quicker than you lost it (because you’re metabolism is slower now that you lost muscle)
What if you have to lose 10lbs in one week to pass a physical exam? In this case you may have no choice but to go on “Dr. whoever’s rice cake diet” to lose 10lbs in a week. All you’re looking for in that situation is a quick fix to your weight loss problem.
But if you want to lose weight for good, look your best, & keep your metabolism burning at a steady rate… You got to lose weight at a much slower rate.
You want to try to lose no more than 2lbs a week or 3lbs at the most when you want to lose weight permanently. Usually when you lose anything over 2lbs a week you are only losing water and muscle weight which again has no effect on long-term weight loss or significantly improving the way you look.
Losing 2lbs a week is a lot simpler than trying to lose 10lbs a week. One of the things you can do to start losing 2lbs a week is to substitute higher calorie foods you eat with lower calorie foods.
For example a simple trick that I have most of my clients do is to replace all the sodas and juices they drink with water. The drinking water trick is taken very lightly by a lot of people---but many of my clients tell me that they see a difference in their weight after drinking only water for a couple of weeks.
The other thing you can do is to increase your daily physically activity. This doesn’t mean that you have to start signing up for marathons regularly. To gradually increase your physical activity you can--
Park in the back of parking lots so you have to walk more to your destination
You can take the stairs instead of the elevator—it doesn’t have to be all the flights…walk some flights and take the elevator the rest of the way.
Play golf or play with your kids everyday
The point is to just do something…It doesn’t have to a lot at first but after about a couple weeks start to take 20-30minitue walks in the park or ride a bicycle everyday.
Long-term weight loss doesn’t happen in 60 days or overnight… it happens in the Long-term. Just remember that the next time you see a weight loss ad that promises you unbelievable results.
Adrian Bryant has helped many people reach their fitness goals in his 10+ years of personal training. Adrian holds a B.S. degree in Exercise science from Longwood University. Adrian continues to help people lose weight with his web site http://www.weightlossmadeeasy.net/
By Adrian Bryant
Fast Weight Loss Through Thinking Thin!
Fast Weight Loss Through Thinking Thin!
by: Jeff Smith
This time you are serious about achieving fast weight loss?
You're heading out on a big trip, and you've glanced at the
latest South Beach Diet book to see if this just might be
the answer to your prayers.
Fast weight loss is achieveable, but so is long-term weight
loss.
There's nothing worse than losing 5 pounds, only to gain it
back within 4 weeks. So how do you summon the focus to
begin fast weight loss and the dedication to stick with it
for the long-term?
Overcoming most challenges in life depend on having the
right mental attitude, beliefs and motivation.
Here are 4 steps you can use to set the foundation for fast
weight loss:
1. Understand Pain Versus Pleasure
Most behaviors in life occur either because we are trying
to avoid pain or achieve pleasure.
In fact, our opinion of how painful or how pleasurable
something is has a major impact on our committment and
actions.
So, your chance of achieving fast weight loss is much greater
if you can focus on the pain of NOT losing weight.
What if you don't succeed? What will your friends, family
and others think of you if you don't experience fast weight
loss?
How will you feel tomorrow, the next day and the next if you
continue to pack on the pounds.
Then, imagine what losing 2 pounds per week could mean to
you in just 1-month? Imagine how much energy and vitality
you could experience with your fast weight loss? Actually
picture yourself looking in the mirror and seeing someone
who you strive to be.
Build your own pain pleasure scale to help you stay motivated.
2. Find a buddy or two
Finding others who have experienced fast weight loss to help
you along the way is so important to your eventual success.
Not everyone requires as much external support as the other,
but we all - as human beings - strive for external support
of our goals, beliefs and actions.
Fast weight loss support can come from someone in your
neighborhood, a weight loss support group, online weight
loss forums and membership sites, weight loss books, or
health and fitness coaches.
3. Weight Gain Triggers
Your fast weight loss goals will be helped along by understanding
the reality and emotional triggers of what causes weight gain.
For example, weight gain is a natural and standard experience
of hitting middle age.
Similarly, common weight gain triggers involve stress,
unhappiness, frustration, lack of control, etc...
A suggestion is to keep a log of your feelings and what you
eat for 2-weeks prior to dieting.
Call it your fast weight loss journal!
Everytime you eat something, no matter how small, make a log
entry and write down your thoughts and what led to those
thoughts.
I think you will be surprised to see what triggers your
over-eating.
4. Get Busy and Get Relaxed
Make exercise and relaxation a key part of your fast weight
loss program.
You need to stay positive, feel good, achieve progress - a
big part of that is your emotional and chemical body state.
By exercising, you release pleasurable endorphins into your
brain - in a sense, pleasure of exercise becomes addictive.
Meditation will take a little longer to show results, but
you really can control the negative factors in life that
often jeopardize your fast weight loss goals.
Fast weight loss is within your reach. Follow these four
steps and enjoy your newfound power and freedom to look leen
and feal better.
About the author:
Discover the Ultimate Weight Loss Resource Center. You Really
Can Lose MORE Weight FASTER -- and keep it off. Find our
more about Weight Loss programs, products, diets, recipes,
pills and more...Right here:
http://www.rapid-weight-loss.com
by: Jeff Smith
This time you are serious about achieving fast weight loss?
You're heading out on a big trip, and you've glanced at the
latest South Beach Diet book to see if this just might be
the answer to your prayers.
Fast weight loss is achieveable, but so is long-term weight
loss.
There's nothing worse than losing 5 pounds, only to gain it
back within 4 weeks. So how do you summon the focus to
begin fast weight loss and the dedication to stick with it
for the long-term?
Overcoming most challenges in life depend on having the
right mental attitude, beliefs and motivation.
Here are 4 steps you can use to set the foundation for fast
weight loss:
1. Understand Pain Versus Pleasure
Most behaviors in life occur either because we are trying
to avoid pain or achieve pleasure.
In fact, our opinion of how painful or how pleasurable
something is has a major impact on our committment and
actions.
So, your chance of achieving fast weight loss is much greater
if you can focus on the pain of NOT losing weight.
What if you don't succeed? What will your friends, family
and others think of you if you don't experience fast weight
loss?
How will you feel tomorrow, the next day and the next if you
continue to pack on the pounds.
Then, imagine what losing 2 pounds per week could mean to
you in just 1-month? Imagine how much energy and vitality
you could experience with your fast weight loss? Actually
picture yourself looking in the mirror and seeing someone
who you strive to be.
Build your own pain pleasure scale to help you stay motivated.
2. Find a buddy or two
Finding others who have experienced fast weight loss to help
you along the way is so important to your eventual success.
Not everyone requires as much external support as the other,
but we all - as human beings - strive for external support
of our goals, beliefs and actions.
Fast weight loss support can come from someone in your
neighborhood, a weight loss support group, online weight
loss forums and membership sites, weight loss books, or
health and fitness coaches.
3. Weight Gain Triggers
Your fast weight loss goals will be helped along by understanding
the reality and emotional triggers of what causes weight gain.
For example, weight gain is a natural and standard experience
of hitting middle age.
Similarly, common weight gain triggers involve stress,
unhappiness, frustration, lack of control, etc...
A suggestion is to keep a log of your feelings and what you
eat for 2-weeks prior to dieting.
Call it your fast weight loss journal!
Everytime you eat something, no matter how small, make a log
entry and write down your thoughts and what led to those
thoughts.
I think you will be surprised to see what triggers your
over-eating.
4. Get Busy and Get Relaxed
Make exercise and relaxation a key part of your fast weight
loss program.
You need to stay positive, feel good, achieve progress - a
big part of that is your emotional and chemical body state.
By exercising, you release pleasurable endorphins into your
brain - in a sense, pleasure of exercise becomes addictive.
Meditation will take a little longer to show results, but
you really can control the negative factors in life that
often jeopardize your fast weight loss goals.
Fast weight loss is within your reach. Follow these four
steps and enjoy your newfound power and freedom to look leen
and feal better.
About the author:
Discover the Ultimate Weight Loss Resource Center. You Really
Can Lose MORE Weight FASTER -- and keep it off. Find our
more about Weight Loss programs, products, diets, recipes,
pills and more...Right here:
http://www.rapid-weight-loss.com
Fast Weight Loss Programs
Fast Weight Loss Programs - The importance of low body-fat l
by: Greg Ryan- High Profile Fitness Expert
My name is Greg Ryan and I am a high profile fitness expert. In twenty years of being a personal trainer and health club consultant, I am frightened at how fast the health of Americans is deteriorating. You are being eaten alive from the inside out by diabetes, heart disease and obesity. And the scary thing is either you do not know it YET, or you are in denial of the problem.
You have a choice to make and you better make it soon, before it's too late. Is this a scare tactic? You bet it is! I am very tired of patting people on the back who walk into my clinics and want something for nothing. I'm frustrated with listening to people make excuses for not exercising and eating right. Your weight gain and high body fat levels will comes down to three things; denial, pride and laziness.
My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk. You want quick fixes to your health problem that has taken years to develop. You think you get them by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than every. Why? Because you are denying the root of your problems.
Promises in fast weight loss programs is part of the problem with Americans having high percentages of body fats. People, they do NOT work! Quit wasting your money on a false hope! The ONLY way of dropping good weight (fat) is to balance your lifestyle with, exercise and better eating.
NEWS FLASH: The problem with Americans body fat levels is not with the exercise programs out there, it is the lack of fitness experts helping you with your approach combined with lack of responsibility.
Body-fat is the over all percent of muscle to your body weight. If you are close to thirty percent you are clinically considered to be obese. Over forty percent of you are obese. And sixty percent of you are over weight just asking to get diabetes.
Do you know if you just lower your body fat levels 5 percent you will decrease your chances of heart disease, diabetes, strokes by half? Not to mention the greater quality of life you will live. Is your image of yourself so bad that you would rather be fat than to feel good?
Here are the main ways to lower your body fat levels:
#1: Lower your fat intake in your daily diets. #2: Get a full balanced exercise program started: walking, weight training, and stretching. #3: Take basic vitamins #4: Lower stress levels #5: Quit making excuses
So I ask of you, I beg of you, start exercising today. Make better choices in your food groups. If you need help I can help. www.resolutions.bz
About the Author
Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today! For FREE MINI COURES click here www.resolutions.bz
by: Greg Ryan- High Profile Fitness Expert
My name is Greg Ryan and I am a high profile fitness expert. In twenty years of being a personal trainer and health club consultant, I am frightened at how fast the health of Americans is deteriorating. You are being eaten alive from the inside out by diabetes, heart disease and obesity. And the scary thing is either you do not know it YET, or you are in denial of the problem.
You have a choice to make and you better make it soon, before it's too late. Is this a scare tactic? You bet it is! I am very tired of patting people on the back who walk into my clinics and want something for nothing. I'm frustrated with listening to people make excuses for not exercising and eating right. Your weight gain and high body fat levels will comes down to three things; denial, pride and laziness.
My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk. You want quick fixes to your health problem that has taken years to develop. You think you get them by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than every. Why? Because you are denying the root of your problems.
Promises in fast weight loss programs is part of the problem with Americans having high percentages of body fats. People, they do NOT work! Quit wasting your money on a false hope! The ONLY way of dropping good weight (fat) is to balance your lifestyle with, exercise and better eating.
NEWS FLASH: The problem with Americans body fat levels is not with the exercise programs out there, it is the lack of fitness experts helping you with your approach combined with lack of responsibility.
Body-fat is the over all percent of muscle to your body weight. If you are close to thirty percent you are clinically considered to be obese. Over forty percent of you are obese. And sixty percent of you are over weight just asking to get diabetes.
Do you know if you just lower your body fat levels 5 percent you will decrease your chances of heart disease, diabetes, strokes by half? Not to mention the greater quality of life you will live. Is your image of yourself so bad that you would rather be fat than to feel good?
Here are the main ways to lower your body fat levels:
#1: Lower your fat intake in your daily diets. #2: Get a full balanced exercise program started: walking, weight training, and stretching. #3: Take basic vitamins #4: Lower stress levels #5: Quit making excuses
So I ask of you, I beg of you, start exercising today. Make better choices in your food groups. If you need help I can help. www.resolutions.bz
About the Author
Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today! For FREE MINI COURES click here www.resolutions.bz
Fast Weight Loss… Can You Really Lose 60lbs In 30 Days
Fast Weight Loss… Can You Really Lose 60lbs In 30 Days?
by: Adrian Bryant
Is it better to lose 2lbs a day or 2lbs a week?
Yes it’s very possible that you can lose 60lbs in 30 days but I don’t think you would want to and here’s the reason why:
Let’s say you do lose 60lbs in 30 days… how much of that weight you lose do you think is going to be pure body fat? Remember-- body fat makes us look ugly.
Anytime you try to lose more than 2lbs a week or 60lbs in 30 days (2lbs a day!)…A larger part of the weight you lose is only going to be water and muscle. Losing a lot of water and muscle weight does nothing to improve your looks and it slows down your metabolism
Slow metabolism = easier weight gain
Every time you see a weight loss ad that’s too good to be true…the ad is basically saying “Hey you can lose 60lbs in 30 days but some of that weight you lose is going to be water and muscle weight”
Whenever you are trying to lose weight (body fat) for good and look your very best you definitely do not want to lose any muscle. Every time you lose muscle your metabolism slows down. A slower metabolism makes it easier for you to gain weight
As a matter of fact you may be one of those people who gain weight just by looking at food. The reason for your easy weight gain is that you probably don’t have that much muscle to begin with and when you try to lose 60lbs overnight you are only going to lose more muscle making it very easy for to gain all the weight back you just lost!
The more muscle you have the better you look. Even if you had two people of the same height & weight but both had different amounts of muscle in their bodies--the person who has the most muscle will always look better.
Are the outrageous claims that the weight loss ads make true? Can you lose 60lbs in 30 days or 10lbs overnight? The answer isn’t No but a big Maybe.
But if you do happen to lose 60lbs in 30 days you’re only going to look worse (because of the muscle you lose) and you’re going to gain it all back quicker than you lost it (because you’re metabolism is slower now that you lost muscle)
What if you have to lose 10lbs in one week to pass a physical exam? In this case you may have no choice but to go on “Dr. whoever’s rice cake diet” to lose 10lbs in a week. All you’re looking for in that situation is a quick fix to your weight loss problem.
But if you want to lose weight for good, look your best, & keep your metabolism burning at a steady rate… You got to lose weight at a much slower rate.
You want to try to lose no more than 2lbs a week or 3lbs at the most when you want to lose weight permanently. Usually when you lose anything over 2lbs a week you are only losing water and muscle weight which again has no effect on long-term weight loss or significantly improving the way you look.
Losing 2lbs a week is a lot simpler than trying to lose 10lbs a week. One of the things you can do to start losing 2lbs a week is to substitute higher calorie foods you eat with lower calorie foods.
For example a simple trick that I have most of my clients do is to replace all the sodas and juices they drink with water. The drinking water trick is taken very lightly by a lot of people---but many of my clients tell me that they see a difference in their weight after drinking only water for a couple of weeks.
The other thing you can do is to increase your daily physically activity. This doesn’t mean that you have to start signing up for marathons regularly. To gradually increase your physical activity you can--
* Park in the back of parking lots so you have to walk more to your destination
* You can take the stairs instead of the elevator—it doesn’t have to be all the flights…walk some flights and take the elevator the rest of the way.
* Play golf or play with your kids everyday
The point is to just do something…It doesn’t have to a lot at first but after about a couple weeks start to take 20-30minitue walks in the park or ride a bicycle everyday.
Long-term weight loss doesn’t happen in 60 days or overnight… it happens in the Long-term. Just remember that the next time you see a weight loss ad that promises you unbelievable results.
About the Author: Adrian Bryant has helped many people reach their fitness goals in his 10+ years of personal training. Adrian holds a B.S. degree in Exercise science from Longwood University. Adrian continues to help people lose weight with his web site http://www.weightlossmadeeasy.net/
Source: www.isnare.com
by: Adrian Bryant
Is it better to lose 2lbs a day or 2lbs a week?
Yes it’s very possible that you can lose 60lbs in 30 days but I don’t think you would want to and here’s the reason why:
Let’s say you do lose 60lbs in 30 days… how much of that weight you lose do you think is going to be pure body fat? Remember-- body fat makes us look ugly.
Anytime you try to lose more than 2lbs a week or 60lbs in 30 days (2lbs a day!)…A larger part of the weight you lose is only going to be water and muscle. Losing a lot of water and muscle weight does nothing to improve your looks and it slows down your metabolism
Slow metabolism = easier weight gain
Every time you see a weight loss ad that’s too good to be true…the ad is basically saying “Hey you can lose 60lbs in 30 days but some of that weight you lose is going to be water and muscle weight”
Whenever you are trying to lose weight (body fat) for good and look your very best you definitely do not want to lose any muscle. Every time you lose muscle your metabolism slows down. A slower metabolism makes it easier for you to gain weight
As a matter of fact you may be one of those people who gain weight just by looking at food. The reason for your easy weight gain is that you probably don’t have that much muscle to begin with and when you try to lose 60lbs overnight you are only going to lose more muscle making it very easy for to gain all the weight back you just lost!
The more muscle you have the better you look. Even if you had two people of the same height & weight but both had different amounts of muscle in their bodies--the person who has the most muscle will always look better.
Are the outrageous claims that the weight loss ads make true? Can you lose 60lbs in 30 days or 10lbs overnight? The answer isn’t No but a big Maybe.
But if you do happen to lose 60lbs in 30 days you’re only going to look worse (because of the muscle you lose) and you’re going to gain it all back quicker than you lost it (because you’re metabolism is slower now that you lost muscle)
What if you have to lose 10lbs in one week to pass a physical exam? In this case you may have no choice but to go on “Dr. whoever’s rice cake diet” to lose 10lbs in a week. All you’re looking for in that situation is a quick fix to your weight loss problem.
But if you want to lose weight for good, look your best, & keep your metabolism burning at a steady rate… You got to lose weight at a much slower rate.
You want to try to lose no more than 2lbs a week or 3lbs at the most when you want to lose weight permanently. Usually when you lose anything over 2lbs a week you are only losing water and muscle weight which again has no effect on long-term weight loss or significantly improving the way you look.
Losing 2lbs a week is a lot simpler than trying to lose 10lbs a week. One of the things you can do to start losing 2lbs a week is to substitute higher calorie foods you eat with lower calorie foods.
For example a simple trick that I have most of my clients do is to replace all the sodas and juices they drink with water. The drinking water trick is taken very lightly by a lot of people---but many of my clients tell me that they see a difference in their weight after drinking only water for a couple of weeks.
The other thing you can do is to increase your daily physically activity. This doesn’t mean that you have to start signing up for marathons regularly. To gradually increase your physical activity you can--
* Park in the back of parking lots so you have to walk more to your destination
* You can take the stairs instead of the elevator—it doesn’t have to be all the flights…walk some flights and take the elevator the rest of the way.
* Play golf or play with your kids everyday
The point is to just do something…It doesn’t have to a lot at first but after about a couple weeks start to take 20-30minitue walks in the park or ride a bicycle everyday.
Long-term weight loss doesn’t happen in 60 days or overnight… it happens in the Long-term. Just remember that the next time you see a weight loss ad that promises you unbelievable results.
About the Author: Adrian Bryant has helped many people reach their fitness goals in his 10+ years of personal training. Adrian holds a B.S. degree in Exercise science from Longwood University. Adrian continues to help people lose weight with his web site http://www.weightlossmadeeasy.net/
Source: www.isnare.com
Fast Weight Loss
Fast Weight Loss
by: Dr. Edward F. Group III, DC, Ph.D, ND, DACBN
Here's a look at some of the most common diets people are using. I personally do not recommend or endorse any of the following diet plans. I recommend the “Bio-Rhythm Diet Plan” outlined in the “Weight Loss Secrets Revealed” E-book at http://www.weightlossobesity.com website.
The Atkins Diet
The Atkins diet is based on high protein, low-carbohydrate fare. It allows all of the meat and vegetables you want with no restrictions on fats. Fruits are kept to a minimum. Bread, pasta, and other grain products are restricted. Many people have had weight loss success on the Atkins’ Diet because it offers many delicious food options. However, it can be high in fat, possible harmful over long periods of time and low in fiber and calcium.
The Carbohydrate Addict's Diet
This is another reduced carbohydrate diet that allows meats, dairy, vegetables, fruits, and grain products, but restricts all other carbohydrates. It tends to be quite high in fat and saturated fat.
The Choose to Lose Diet
This is a low fat diet that allows you to eat from all of the major food groups. You are only restricted by a "fat budget" that you choose how to spend. Carbohydrates are allowed, as well as lean meat, poultry, seafood, fruits, vegetables, bread and pasta. The Choose to Lose Diet allows an ample amount of fruits and vegetables and it is low in saturated fat and it provides a fairly healthy eating plan for fast weight loss.
The DASH Diet
The DASH diet allows for a high carbohydrate intake, with moderate amounts of fat and protein. It was originally designed as a low-pressure diet. The DASH diet follows the principles of the Food Pyramid, but it suggests more servings of fruits and vegetables (up to nine daily,) and more dairy servings (two to three daily servings of low fat or nonfat dairy.) The DASH diet may require too much food for most people to see weight loss results.
The Eat More Weigh Less Diet
This diet is an extremely low-fat diet that focuses on vegetarian fare. It allows fruits, vegetables, whole grains, beans, egg whites, and some nonfat dairy products. This is a very restricted diet that limits even healthy foods like lean organic meats, poultry, and low-fat dairy products. This diet is great for vegetarians, but it is low in calcium, and it may be too difficult for most people to follow long enough to see weight loss results.
The Eat Right For Your Blood Type Diet
This diet plan bases you food choices on your blood type. For example, those with Type O blood follow an eating plan that includes lots of meat. Some of the "blood type" diets in this plan are too restricted in calories and they may be poor in nutritional balance. Little proof is offered on basis of the diet, that blood type should affect dietary choices.
The Pritkin Principle Diet
This diet focuses on restricting calories and eating more "watery" foods that fill you up quicker. (It follows the same principle that suggests you should drink a full glass of water before each meal to make your stomach feel full faster. It allows fruits, vegetables, pasta, oatmeal, soups, salads, and low-fat dairy, but limits protein sources to lean meats, poultry and seafood. This is a low-fat diet that offers plenty of fruits and vegetables, but it can be low in calcium.
The Protein Power Diet
This is a very high-protein, low-carbohydrate diet. It allows for lots of meats and fats but limits that consumption of fruits and vegetables. This is a very restrictive diet that limits healthy foods like whole grains and beans. It is very high in fat, especially saturated fat and it is very low in calcium.
Power Busters
This is a low-carbohydrate diet that is high in fat and protein. Fruits and grain products are forbidden, but high-fat meats and dairy products are allowed. Like many other low-carb diets, the Power Busters diet is high in fat, high in saturated fat, and low in calcium.
Volumetrics
The Volumetrics diet is a restricted calorie diet that allows fruits, vegetables, pasta, oatmeal, soups, salads, lean meats, poultry, seafood and dairy. High fat food and "dry" foods like crackers, pretzels, and popcorn are restricted. It is low in saturated fat and provides an ample amount of fruits and vegetables..
Weight Watchers
This diet does not restrict followers to a set meal plan. Dieters are able to plan their own diet every day following a point system that allows the dieter to spend a certain "allowance" in each category. This diet allows moderate fat and protein intake and high carbohydrate consumption. Generally, vegetables and whole grain products have the lowest point value and high fat foods "cost" the most amount of points.
The Zone
This diet is moderately high in protein and low in carbohydrates. It allows low fat foods like chicken and fish and plenty of fruits and vegetables. But whole grains are restricted. This is a healthy eating plan, although it is low in calcium.
Taking the product Slimirex™ can also help you manage your weight.
For more information on weight loss go to http://www.weightlossobesity.com
About the Author
Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.
by: Dr. Edward F. Group III, DC, Ph.D, ND, DACBN
Here's a look at some of the most common diets people are using. I personally do not recommend or endorse any of the following diet plans. I recommend the “Bio-Rhythm Diet Plan” outlined in the “Weight Loss Secrets Revealed” E-book at http://www.weightlossobesity.com website.
The Atkins Diet
The Atkins diet is based on high protein, low-carbohydrate fare. It allows all of the meat and vegetables you want with no restrictions on fats. Fruits are kept to a minimum. Bread, pasta, and other grain products are restricted. Many people have had weight loss success on the Atkins’ Diet because it offers many delicious food options. However, it can be high in fat, possible harmful over long periods of time and low in fiber and calcium.
The Carbohydrate Addict's Diet
This is another reduced carbohydrate diet that allows meats, dairy, vegetables, fruits, and grain products, but restricts all other carbohydrates. It tends to be quite high in fat and saturated fat.
The Choose to Lose Diet
This is a low fat diet that allows you to eat from all of the major food groups. You are only restricted by a "fat budget" that you choose how to spend. Carbohydrates are allowed, as well as lean meat, poultry, seafood, fruits, vegetables, bread and pasta. The Choose to Lose Diet allows an ample amount of fruits and vegetables and it is low in saturated fat and it provides a fairly healthy eating plan for fast weight loss.
The DASH Diet
The DASH diet allows for a high carbohydrate intake, with moderate amounts of fat and protein. It was originally designed as a low-pressure diet. The DASH diet follows the principles of the Food Pyramid, but it suggests more servings of fruits and vegetables (up to nine daily,) and more dairy servings (two to three daily servings of low fat or nonfat dairy.) The DASH diet may require too much food for most people to see weight loss results.
The Eat More Weigh Less Diet
This diet is an extremely low-fat diet that focuses on vegetarian fare. It allows fruits, vegetables, whole grains, beans, egg whites, and some nonfat dairy products. This is a very restricted diet that limits even healthy foods like lean organic meats, poultry, and low-fat dairy products. This diet is great for vegetarians, but it is low in calcium, and it may be too difficult for most people to follow long enough to see weight loss results.
The Eat Right For Your Blood Type Diet
This diet plan bases you food choices on your blood type. For example, those with Type O blood follow an eating plan that includes lots of meat. Some of the "blood type" diets in this plan are too restricted in calories and they may be poor in nutritional balance. Little proof is offered on basis of the diet, that blood type should affect dietary choices.
The Pritkin Principle Diet
This diet focuses on restricting calories and eating more "watery" foods that fill you up quicker. (It follows the same principle that suggests you should drink a full glass of water before each meal to make your stomach feel full faster. It allows fruits, vegetables, pasta, oatmeal, soups, salads, and low-fat dairy, but limits protein sources to lean meats, poultry and seafood. This is a low-fat diet that offers plenty of fruits and vegetables, but it can be low in calcium.
The Protein Power Diet
This is a very high-protein, low-carbohydrate diet. It allows for lots of meats and fats but limits that consumption of fruits and vegetables. This is a very restrictive diet that limits healthy foods like whole grains and beans. It is very high in fat, especially saturated fat and it is very low in calcium.
Power Busters
This is a low-carbohydrate diet that is high in fat and protein. Fruits and grain products are forbidden, but high-fat meats and dairy products are allowed. Like many other low-carb diets, the Power Busters diet is high in fat, high in saturated fat, and low in calcium.
Volumetrics
The Volumetrics diet is a restricted calorie diet that allows fruits, vegetables, pasta, oatmeal, soups, salads, lean meats, poultry, seafood and dairy. High fat food and "dry" foods like crackers, pretzels, and popcorn are restricted. It is low in saturated fat and provides an ample amount of fruits and vegetables..
Weight Watchers
This diet does not restrict followers to a set meal plan. Dieters are able to plan their own diet every day following a point system that allows the dieter to spend a certain "allowance" in each category. This diet allows moderate fat and protein intake and high carbohydrate consumption. Generally, vegetables and whole grain products have the lowest point value and high fat foods "cost" the most amount of points.
The Zone
This diet is moderately high in protein and low in carbohydrates. It allows low fat foods like chicken and fish and plenty of fruits and vegetables. But whole grains are restricted. This is a healthy eating plan, although it is low in calcium.
Taking the product Slimirex™ can also help you manage your weight.
For more information on weight loss go to http://www.weightlossobesity.com
About the Author
Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.
Fake Weight Loss Claims : Identify Them
Fake Weight Loss Claims : Identify Them
by: Jasdeep
Identify Fake Weight Loss Claims :-
Its crowded..really crowded..every other site offers Weight Loss Programs and guarantees loss of weight quickly and effectively. But do they really live upto it? Does Loss of Weight remains with time or the individual regains the weight after some time? The answer to these question differentiates between genuine Weight Loss Programs and fake Weight Loss Programs .
Things to Watch out for :-
1) One product cant serve the needs of all people. Programs which claim to work for all types of masses is BIG NO.
Tip: Look out for programs which reads your body needs and body structure and how your Metabolism works .
2) Programs which assures permanent Weight Loss , even after you don't use the product . Mark it Fake.
Tip: You have to follow the Diet Plan and exercise on daily basis . Walking or Jogging daily helps a lot.
3) Programs which allows you to eat anything you want. Believe me this is fake also. How can you on this earth remain fit by eating anything or everything you want.
Tip: You need to take a BALANCED DIET with proper amount of calories , fat and other nutrients.
4) Be careful with programs that claim to reduce more than two pounds a week.Such programs will disturb your Metabolism and digestive system to great extent
Tip: Loose upto 1 or 2 Pound Per week.
5) Programs which have products that are to be applied on body or something like that will NEVER NEVER work for you.
Tip: The best and the most successful way to loose weight is to follow a Diet Plan and Exercise daily. Get a free Diet Plan for your body right here at http://www.weightloss-health.com.
Know more on weight loss tips and genuine weight loss programs at http://www.weightloss-health.com
About The Author
Jasdeep : for http://www.weightloss-health.com your complete and most comprehensive family guide on Health.
Also get free tips and tricks on weight loss, diet and muscle Building at http://www.weightloss-health.com
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
webmaster@weightloss-health.com
by: Jasdeep
Identify Fake Weight Loss Claims :-
Its crowded..really crowded..every other site offers Weight Loss Programs and guarantees loss of weight quickly and effectively. But do they really live upto it? Does Loss of Weight remains with time or the individual regains the weight after some time? The answer to these question differentiates between genuine Weight Loss Programs and fake Weight Loss Programs .
Things to Watch out for :-
1) One product cant serve the needs of all people. Programs which claim to work for all types of masses is BIG NO.
Tip: Look out for programs which reads your body needs and body structure and how your Metabolism works .
2) Programs which assures permanent Weight Loss , even after you don't use the product . Mark it Fake.
Tip: You have to follow the Diet Plan and exercise on daily basis . Walking or Jogging daily helps a lot.
3) Programs which allows you to eat anything you want. Believe me this is fake also. How can you on this earth remain fit by eating anything or everything you want.
Tip: You need to take a BALANCED DIET with proper amount of calories , fat and other nutrients.
4) Be careful with programs that claim to reduce more than two pounds a week.Such programs will disturb your Metabolism and digestive system to great extent
Tip: Loose upto 1 or 2 Pound Per week.
5) Programs which have products that are to be applied on body or something like that will NEVER NEVER work for you.
Tip: The best and the most successful way to loose weight is to follow a Diet Plan and Exercise daily. Get a free Diet Plan for your body right here at http://www.weightloss-health.com.
Know more on weight loss tips and genuine weight loss programs at http://www.weightloss-health.com
About The Author
Jasdeep : for http://www.weightloss-health.com your complete and most comprehensive family guide on Health.
Also get free tips and tricks on weight loss, diet and muscle Building at http://www.weightloss-health.com
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
webmaster@weightloss-health.com
Fad Diets & Weight Loss
Fad Diets & Weight Loss
by: www.NegativeCalorieFoods.com
Fad Diets & Weight Loss
Copyright www.NegativeCalorieFoods.com
[Please note that this article is not a subsitute for medical advise.
You have permission to publish this article in your web sites, ezines or
electronic publication, as long as the piece is used in its entirety
including the resource box, all hyperlinks (clickable) and references and copyright
info. ]
A diet may be a fad diet or a healthy diet. People often start a fad diet for fast
weight loss. They do not realize that quick weight loss and a fad diet is not the
answer for their weight problem. They may lose weight initially but that may not
be permanent. The fad diets recommend to eat a certain group of foods and
eliminate some foods or a group of foods from the diet. Such diets are not without
a danger. Some of the fad diets are:
Grapefruit Diet : This diet recommends to eat only grapefruit.
Low Carb Diet : This diet recommends to eat foods low in carbohydrates.
Low Fat Diet : This diet recommends to eat foods low in fats or eliminate fats in diet.
High Protein Diet : This diet recommends to eat only protein rich foods, eliminating
carbohydrates
Note that these diets recommend to eliminate some food groups that are essential
for a healthy body. These diets may offer only a temporary solution and are not
based on the recommendationsof the food pyramid. On using a fad diet, you may
lose weight fast, but lateron you may again gain weight and your body may be
deficient in many nutrients that can develop health problems.
A good diet should provide all the major nutrients including dietary fibers,
carbohydrates, proteins, good fats, minerals, and vitamins. The best way to tackle
overweight and obesity problem is to eat a balanced diet and do some physical exercise daily.
You should not start any diet if it does not allow any major group of the food pyramid.
The negative calorie diet is based on neagtive calorie foods that include vegetables, fruits,
legumes, lentils, and beans, so it allows all the major nutrients in the diet necessary for
good health. By eating these foods, you will never feel hungry and you will never gain
weight. If you remain physically active and eat these foods, you will deop pounds permanently.
----------------------------------------
For more information, visit the web site
negative calorie foods and diet information
www.NegativeCalorieFoods.com
--------------------------------------
About the Author
This article has been written by http://www.NegativeCalorieFoods.com
For more information, visit
Fat Burning Foods & Negative Calorie Foods
by: www.NegativeCalorieFoods.com
Fad Diets & Weight Loss
Copyright www.NegativeCalorieFoods.com
[Please note that this article is not a subsitute for medical advise.
You have permission to publish this article in your web sites, ezines or
electronic publication, as long as the piece is used in its entirety
including the resource box, all hyperlinks (clickable) and references and copyright
info. ]
A diet may be a fad diet or a healthy diet. People often start a fad diet for fast
weight loss. They do not realize that quick weight loss and a fad diet is not the
answer for their weight problem. They may lose weight initially but that may not
be permanent. The fad diets recommend to eat a certain group of foods and
eliminate some foods or a group of foods from the diet. Such diets are not without
a danger. Some of the fad diets are:
Grapefruit Diet : This diet recommends to eat only grapefruit.
Low Carb Diet : This diet recommends to eat foods low in carbohydrates.
Low Fat Diet : This diet recommends to eat foods low in fats or eliminate fats in diet.
High Protein Diet : This diet recommends to eat only protein rich foods, eliminating
carbohydrates
Note that these diets recommend to eliminate some food groups that are essential
for a healthy body. These diets may offer only a temporary solution and are not
based on the recommendationsof the food pyramid. On using a fad diet, you may
lose weight fast, but lateron you may again gain weight and your body may be
deficient in many nutrients that can develop health problems.
A good diet should provide all the major nutrients including dietary fibers,
carbohydrates, proteins, good fats, minerals, and vitamins. The best way to tackle
overweight and obesity problem is to eat a balanced diet and do some physical exercise daily.
You should not start any diet if it does not allow any major group of the food pyramid.
The negative calorie diet is based on neagtive calorie foods that include vegetables, fruits,
legumes, lentils, and beans, so it allows all the major nutrients in the diet necessary for
good health. By eating these foods, you will never feel hungry and you will never gain
weight. If you remain physically active and eat these foods, you will deop pounds permanently.
----------------------------------------
For more information, visit the web site
negative calorie foods and diet information
www.NegativeCalorieFoods.com
--------------------------------------
About the Author
This article has been written by http://www.NegativeCalorieFoods.com
For more information, visit
Fat Burning Foods & Negative Calorie Foods
Exercise and Weight Loss
Exercise and Weight Loss
by: Mary Howard RN
If you are serious about your weight loss program, exercise is the key. But how do we get motivated to make such a big change in our life?
If you are serious about your weight loss program, exercise is the key. But how do we get motivated to make such a big change in our life? We’ll talk about motivating benefits, how much exercise it takes, types of exercise and exercising with health conditions.
They say we are supposed to take time each day for ourselves. In my opinion, that means curling up on the couch with a good book and a cup of hot cappuccino. Who wants to exercise?! After doing some research, it looks like it is time to get moving and change some attitudes about doing something for ourselves.
First of all, let's get motivated. Regular and sustained movements of large muscle groups promote the loss of fat while preserving the lean body mass, so exercise is an important part of any weight loss program. Exercise burns fat, at the same time, it allows you to eat more; as long as you eat the right foods. Aerobic exercise before breakfast forces your body to burn fat and with the right exercise program you can get your body to burn fat 24 hours a day.
Exercise also makes you feel better while shaping and toning your body. Exercise is an important step in restoring, maintaining and increasing strength. It can provide a diversion and help build self-confidence by providing a positive self-image.
Now let's look at how much exercise it takes to lose weight. It varies from person to person, but you will need to make permanent changes in eating habits and life-style if you want to lose weight and stay in control of that weight loss. To promote fat loss, a weight loss program should have these 4 characteristics:
Exercise should involve the large muscle groups (legs and arms). Be done at least 3 days a week. Use at least 300 calories per session or 4 days/week and use 200 cal/session. Aerobic enough to increase your heart rate.
For some very simple guidelines here are approximate caloric cost of some common exercises. They are based on an average, 154-lb person during 30 min of exercise:
Bicycling 12 mp - 354
Running 5 mph - 294
Swimming (fast freestyle) - 273
Walking 3 mph - 126
Now let's look at some types of exercise. (Some of these are exercises that a Physical Therapist might teach, but may be helpful, especially for people with limited mobility and joint pain.):
Isometric exercises - Muscle tension is increased but no movement of near-by joints. For example, tightening the thigh and leg muscles without moving the knees or hips. This is good for someone with joint pain or to strengthen muscles above or below an injured joint or cast.
Range of Motion exercises - These are used to increase joint mobility by bending and extending the different joints of the body. These exercises are good for people that stay in one position for extended periods of time, for example standing or sitting. These are also a great warm-up for your joints before an aerobic exercise workout.
Isotonic exercises - These are the movement of muscle with the intent of increasing their length. For example, bending and stretching of arms, legs and back. This exercise increases the circulation and conditions the heart.
Resistance exercises - Involves the movement of muscle groups against resistance. It may be the weight of an extremity, lifting weights or against some type of gym machine. This exercise is used to strengthen and condition the body.
Aerobic Exercise - Jogging, rope skipping, swimming, bicycling, brisk walking and aerobic dance. These increase the heart rate, condition and strengthen the muscles and burn the most calories for your weight loss program.
Ambulation - Good old walking is a low impact way to strengthen and condition many muscles and the heart. It burns calories and is good for the psyche.
For a good work out, it may be helpful to use a combination of a conditioning type exercise along with an exercise that increases your heart rate. In addition to regular aerobic exercise, you can increase energy expenditure during usual daily activities by parking further from the office or store to increase your daily walking distance or use the stairs instead of taking the elevator when you can.
It is important to have adequate amounts of quality protein in your diet during weight loss because protein helps you build lean muscle mass. You want to be replacing fat with muscle mass instead of just losing weight. Starving yourself or skipping meals is not a good way to lose weight; frequently, it will cause your body to store fat rather than use fat.
Exercising with health conditions:
An obese person or anyone with a family history of heart disease should be carefully evaluated by their doctor or health care provider before beginning an exercise program.
Exercises such as jogging and rope skipping may worsen degenerative joint disease. Less stressful activities may be better for those with joint problems such as swimming, bicycling or walking.
Exercise and Diabetes: Regular aerobic exercise that involves using large muscles and increases the heart rate has a potential to lower blood sugar and increase insulin sensitivity. It can also decrease blood pressure, increase your ability to do physical work and make you feel well. The diabetic has to be very careful to be consistent with an exercise program and monitor blood sugars very carefully. It is also important to have very close contact with your doctor, going over your exercise program with your doctor, and reporting weight changes and blood sugar changes. If you are on medication or insulin for your Diabetes, the dosages may need to be changed while you are taking part in an exercise program. Also, if you quit your exercise program, a careful re-adjustment of medication or insulin may be needed.
There are many aspects to a good weight loss program but the key is a consistent exercise program. There are many kinds of exercise and ways to avoid injury during exercise if some time and effort are put into putting a program together. Getting motivated may seem like an insurmountable task, but it is worth it in the end. Be careful and exercise in moderation if you have health problems. However, excercising may help you overcome some of the same health problems you have to modify your program for in the beginning.
About the Author
Mary Howard is Registered Nurse, mother of two, and enjoys natural gardening. More or her articles are posted on the Homegrown web site. Feel Free to contact her at: gardenrn@sendfree.com
by: Mary Howard RN
If you are serious about your weight loss program, exercise is the key. But how do we get motivated to make such a big change in our life?
If you are serious about your weight loss program, exercise is the key. But how do we get motivated to make such a big change in our life? We’ll talk about motivating benefits, how much exercise it takes, types of exercise and exercising with health conditions.
They say we are supposed to take time each day for ourselves. In my opinion, that means curling up on the couch with a good book and a cup of hot cappuccino. Who wants to exercise?! After doing some research, it looks like it is time to get moving and change some attitudes about doing something for ourselves.
First of all, let's get motivated. Regular and sustained movements of large muscle groups promote the loss of fat while preserving the lean body mass, so exercise is an important part of any weight loss program. Exercise burns fat, at the same time, it allows you to eat more; as long as you eat the right foods. Aerobic exercise before breakfast forces your body to burn fat and with the right exercise program you can get your body to burn fat 24 hours a day.
Exercise also makes you feel better while shaping and toning your body. Exercise is an important step in restoring, maintaining and increasing strength. It can provide a diversion and help build self-confidence by providing a positive self-image.
Now let's look at how much exercise it takes to lose weight. It varies from person to person, but you will need to make permanent changes in eating habits and life-style if you want to lose weight and stay in control of that weight loss. To promote fat loss, a weight loss program should have these 4 characteristics:
Exercise should involve the large muscle groups (legs and arms). Be done at least 3 days a week. Use at least 300 calories per session or 4 days/week and use 200 cal/session. Aerobic enough to increase your heart rate.
For some very simple guidelines here are approximate caloric cost of some common exercises. They are based on an average, 154-lb person during 30 min of exercise:
Bicycling 12 mp - 354
Running 5 mph - 294
Swimming (fast freestyle) - 273
Walking 3 mph - 126
Now let's look at some types of exercise. (Some of these are exercises that a Physical Therapist might teach, but may be helpful, especially for people with limited mobility and joint pain.):
Isometric exercises - Muscle tension is increased but no movement of near-by joints. For example, tightening the thigh and leg muscles without moving the knees or hips. This is good for someone with joint pain or to strengthen muscles above or below an injured joint or cast.
Range of Motion exercises - These are used to increase joint mobility by bending and extending the different joints of the body. These exercises are good for people that stay in one position for extended periods of time, for example standing or sitting. These are also a great warm-up for your joints before an aerobic exercise workout.
Isotonic exercises - These are the movement of muscle with the intent of increasing their length. For example, bending and stretching of arms, legs and back. This exercise increases the circulation and conditions the heart.
Resistance exercises - Involves the movement of muscle groups against resistance. It may be the weight of an extremity, lifting weights or against some type of gym machine. This exercise is used to strengthen and condition the body.
Aerobic Exercise - Jogging, rope skipping, swimming, bicycling, brisk walking and aerobic dance. These increase the heart rate, condition and strengthen the muscles and burn the most calories for your weight loss program.
Ambulation - Good old walking is a low impact way to strengthen and condition many muscles and the heart. It burns calories and is good for the psyche.
For a good work out, it may be helpful to use a combination of a conditioning type exercise along with an exercise that increases your heart rate. In addition to regular aerobic exercise, you can increase energy expenditure during usual daily activities by parking further from the office or store to increase your daily walking distance or use the stairs instead of taking the elevator when you can.
It is important to have adequate amounts of quality protein in your diet during weight loss because protein helps you build lean muscle mass. You want to be replacing fat with muscle mass instead of just losing weight. Starving yourself or skipping meals is not a good way to lose weight; frequently, it will cause your body to store fat rather than use fat.
Exercising with health conditions:
An obese person or anyone with a family history of heart disease should be carefully evaluated by their doctor or health care provider before beginning an exercise program.
Exercises such as jogging and rope skipping may worsen degenerative joint disease. Less stressful activities may be better for those with joint problems such as swimming, bicycling or walking.
Exercise and Diabetes: Regular aerobic exercise that involves using large muscles and increases the heart rate has a potential to lower blood sugar and increase insulin sensitivity. It can also decrease blood pressure, increase your ability to do physical work and make you feel well. The diabetic has to be very careful to be consistent with an exercise program and monitor blood sugars very carefully. It is also important to have very close contact with your doctor, going over your exercise program with your doctor, and reporting weight changes and blood sugar changes. If you are on medication or insulin for your Diabetes, the dosages may need to be changed while you are taking part in an exercise program. Also, if you quit your exercise program, a careful re-adjustment of medication or insulin may be needed.
There are many aspects to a good weight loss program but the key is a consistent exercise program. There are many kinds of exercise and ways to avoid injury during exercise if some time and effort are put into putting a program together. Getting motivated may seem like an insurmountable task, but it is worth it in the end. Be careful and exercise in moderation if you have health problems. However, excercising may help you overcome some of the same health problems you have to modify your program for in the beginning.
About the Author
Mary Howard is Registered Nurse, mother of two, and enjoys natural gardening. More or her articles are posted on the Homegrown web site. Feel Free to contact her at: gardenrn@sendfree.com
Essential Weight Loss & Health Strategies For Women
Essential Weight Loss & Health Strategies For Women
by: Phil Beckett
Essential Weight Loss & Health Strategies For Women
By Phil Beckett
Copyright © Physique Concepts Inc.
Why is it that some struggle to stay in shape while others achieve unbelievable results that inspire themselves and others?
It's actually very simple. Excellent results come from a plan, a specifically designed women's fitness program that includes weight training and cardio workouts along with excellent nutrition and supplementation.
Below you'll learn the essential strategies that will enable you to achieve your goals. These simple strategies can be immediately implemented into your lifestyle with little sacrifice on your part. It will add quality years to your life.
1. Don't be too aggressive.
One of the biggest problems most women encounter when starting a health & fitness program is rapidly depleted motivation after only a few weeks due to an overly ambitious plan.
As you become accustomed to the lifestyle shift, you can add more days and get improved results. But beware: if you try to do too much too fast, you may end up quitting altogether.
2. If you don't enjoy doing resistance training or are pressed for time, concentrate on working the largest muscle groups with compound resistance movements.
A lack of success is generally just a lack of understanding of how a woman's body works. Most women want to lose fat and tone and firm their bodies.
The way to do that is to use resistance to train large muscle groups.
3. Stretching improves flexibility, blood flow, muscle recovery, low back pain, health and a host of other things. Additionally, stretching can prevent injury, making sleep better and improve your performance.
Always stretch, but be certain not to stretch pulled muscles. You should always warm-up before stretching. However, it is very important that you know how to stretch. Never bounce!
4. Set realistic, attainable weight loss & health goals.
You must have both short-term and long-term goals so you can gauge your progress. It's crucial to have a baseline before you begin, so you can measure success.
5. Set exercise appointments with yourself.
Use your day-timer to set appointments for exercise, and then stick to them. You wouldn't miss a business meeting or client appointment, would you?
So don't miss an exercise appointment with yourself. Nothing is more important than your health. Nothing.
Everything else will crumble around you if your health fails. So make your exercise appointments a priority.
6. Exercise correctly. So much time is wasted doing, at best, unproductive exercise, or worse, dangerous exercises. Get educated on how to exercise correctly. And the absolute best way to do that is to have someone develop a program for you and then teach you what to do and how do it right.
7. Enjoy yourself.
The most difficult thing is actually getting into your running shoes and going to the gym. But once you begin your workout, relax and enjoy the process.
Yes, exercising can and should be somewhat rigorous but it is just that investment which makes it supremely rewarding. As with anything, if you're in the moment, you can fully appreciate the experience and truly enjoy the process.
8. If you want to maximize your results or fat loss efforts, you've got to eat breakfast.
Even if you don't exercise at all, breakfast remains the most important meal of the day. You breakfast should canteen complete proteins and complex carbohydrates.
9. Eat fat to lose fat.
Healthy fats are necessary to your body for a bunch of reasons: regulating hormonal production, improving immune function, lowering total cholesterol, lubricating joints, and providing the basics for healthy hair, nails and skin.
One distinction you must be aware of it is the difference between healthy fats, and dangerous fats.
Good fats are monounsaturated fats like olive oil, peanut and canola oil, avocados, all natural peanut butter and nuts; and omega-3 fats like salmon and mackerel and soy-based foods.
Bad fats are saturated fats, partially hydrogenated fats, and trans fats.
10. Drink plenty of fresh clean water.
Yes, you've probably heard this over and over again. But there's a reason for it; it's the truth! The recommended amount is approximately eight classes, or 64 ounces, of water every day.
When you're exercising, you need to drink even more. Over 75 percent of your body is water.
Even small deficit of water can radically affect how your body performs. Here's a good rule of thumb: if your urine is a dark yellow or has a strong odour, you're not drinking enough water.
11. For optimum results eat regularly throughout the day.
Fasting or overly restrictive diets will enable you to lose weight, in the short run. Because the way he loses primarily water weight and lean muscle mass.
But in the long run, it has exactly the opposite effect you want. When you restrict your diet, your body instinctively thinks it's being starved and shifts into a protective mode by storing fat.
You should eat 4 nutritionally balanced meals each day, and should have least one or two healthy snacks. This keeps your metabolic furnace stoked, so you burn more fat at a faster rate.
There you have it. Essential strategies for an effective health, weight loss and fitness lifestyle that will have you looking and feeling better then you have in years, maybe ever!
The hardest part is getting started and sustaining motivation until fitness becomes habitual. Once you develop the habit, which can take as little as 30 days, your whole life will change for the better.
About the Author
Phil Beckett is one of the world's most experienced weight loss, health, fitness and nutrition experts. He is the C.E.O. of Physique Concepts Inc. and the Fitness Director for Women's Health & Fitness Inc. He's helped thousands of women succeed with their weight loss, health & fitness goals over the past 14 years. Phil also specializes in the research end of women's weight loss products.
by: Phil Beckett
Essential Weight Loss & Health Strategies For Women
By Phil Beckett
Copyright © Physique Concepts Inc.
Why is it that some struggle to stay in shape while others achieve unbelievable results that inspire themselves and others?
It's actually very simple. Excellent results come from a plan, a specifically designed women's fitness program that includes weight training and cardio workouts along with excellent nutrition and supplementation.
Below you'll learn the essential strategies that will enable you to achieve your goals. These simple strategies can be immediately implemented into your lifestyle with little sacrifice on your part. It will add quality years to your life.
1. Don't be too aggressive.
One of the biggest problems most women encounter when starting a health & fitness program is rapidly depleted motivation after only a few weeks due to an overly ambitious plan.
As you become accustomed to the lifestyle shift, you can add more days and get improved results. But beware: if you try to do too much too fast, you may end up quitting altogether.
2. If you don't enjoy doing resistance training or are pressed for time, concentrate on working the largest muscle groups with compound resistance movements.
A lack of success is generally just a lack of understanding of how a woman's body works. Most women want to lose fat and tone and firm their bodies.
The way to do that is to use resistance to train large muscle groups.
3. Stretching improves flexibility, blood flow, muscle recovery, low back pain, health and a host of other things. Additionally, stretching can prevent injury, making sleep better and improve your performance.
Always stretch, but be certain not to stretch pulled muscles. You should always warm-up before stretching. However, it is very important that you know how to stretch. Never bounce!
4. Set realistic, attainable weight loss & health goals.
You must have both short-term and long-term goals so you can gauge your progress. It's crucial to have a baseline before you begin, so you can measure success.
5. Set exercise appointments with yourself.
Use your day-timer to set appointments for exercise, and then stick to them. You wouldn't miss a business meeting or client appointment, would you?
So don't miss an exercise appointment with yourself. Nothing is more important than your health. Nothing.
Everything else will crumble around you if your health fails. So make your exercise appointments a priority.
6. Exercise correctly. So much time is wasted doing, at best, unproductive exercise, or worse, dangerous exercises. Get educated on how to exercise correctly. And the absolute best way to do that is to have someone develop a program for you and then teach you what to do and how do it right.
7. Enjoy yourself.
The most difficult thing is actually getting into your running shoes and going to the gym. But once you begin your workout, relax and enjoy the process.
Yes, exercising can and should be somewhat rigorous but it is just that investment which makes it supremely rewarding. As with anything, if you're in the moment, you can fully appreciate the experience and truly enjoy the process.
8. If you want to maximize your results or fat loss efforts, you've got to eat breakfast.
Even if you don't exercise at all, breakfast remains the most important meal of the day. You breakfast should canteen complete proteins and complex carbohydrates.
9. Eat fat to lose fat.
Healthy fats are necessary to your body for a bunch of reasons: regulating hormonal production, improving immune function, lowering total cholesterol, lubricating joints, and providing the basics for healthy hair, nails and skin.
One distinction you must be aware of it is the difference between healthy fats, and dangerous fats.
Good fats are monounsaturated fats like olive oil, peanut and canola oil, avocados, all natural peanut butter and nuts; and omega-3 fats like salmon and mackerel and soy-based foods.
Bad fats are saturated fats, partially hydrogenated fats, and trans fats.
10. Drink plenty of fresh clean water.
Yes, you've probably heard this over and over again. But there's a reason for it; it's the truth! The recommended amount is approximately eight classes, or 64 ounces, of water every day.
When you're exercising, you need to drink even more. Over 75 percent of your body is water.
Even small deficit of water can radically affect how your body performs. Here's a good rule of thumb: if your urine is a dark yellow or has a strong odour, you're not drinking enough water.
11. For optimum results eat regularly throughout the day.
Fasting or overly restrictive diets will enable you to lose weight, in the short run. Because the way he loses primarily water weight and lean muscle mass.
But in the long run, it has exactly the opposite effect you want. When you restrict your diet, your body instinctively thinks it's being starved and shifts into a protective mode by storing fat.
You should eat 4 nutritionally balanced meals each day, and should have least one or two healthy snacks. This keeps your metabolic furnace stoked, so you burn more fat at a faster rate.
There you have it. Essential strategies for an effective health, weight loss and fitness lifestyle that will have you looking and feeling better then you have in years, maybe ever!
The hardest part is getting started and sustaining motivation until fitness becomes habitual. Once you develop the habit, which can take as little as 30 days, your whole life will change for the better.
About the Author
Phil Beckett is one of the world's most experienced weight loss, health, fitness and nutrition experts. He is the C.E.O. of Physique Concepts Inc. and the Fitness Director for Women's Health & Fitness Inc. He's helped thousands of women succeed with their weight loss, health & fitness goals over the past 14 years. Phil also specializes in the research end of women's weight loss products.
Ephedra: It's Not Just for Weight Loss Anymore
Ephedra: It's Not Just for Weight Loss Anymore
by: Amy S. Grant
Americans are buzzing about the FDA’s recent decision to reverse the ban on ephedra and ephedrine supplements in the United States. Known as the “world’s oldest medicine,” ephedra has been used for thousands of years for its variety of healing properties. While ephedra is not a cure-all, it is successfully used in treating hundreds of afflictions, including some that may surprise you.
When the average person hears the word “ephedra” they generally think of two things: “weight loss” and “banned.” The millions of people who have safely used ephedra to burn fat and lose weight were devastated when the U.S. ephedra ban was imposed in early 2004. The FDA was claiming a high death rate attributed to use (or misuse) of ephedra and ephedrine (the main “active” ingredient in the ephedra plant). However, further research showed that only five of these deaths could be attributed to ephedra use, so the ban was lifted. To put the number of adverse events into perspective, consider that over 12 million people reportedly used ephedra during 1999.
Ephedra has thermogenic qualities, which means it can be used to speed up the body’s metabolism. This natural increase in metabolism is what results in virtually effortless weight loss and has earned ephedra the nickname “miracle fat burner.” Unlike other weight loss products on the market, ephedra helps the body retain lean muscle mass. The thermogenic qualities of ephedra also improve the body’s ability to eliminate toxins (through urine and sweat), which can reduce unnecessary water retention.
What you may not know is that the ephedra plant has been used to treat a number of respiratory and circulatory conditions, including asthma, allergies (such as hay fever) and the common cold. Ephedrine, or the synthetic equivalent called pseudoephedrine, can be found in many over-the-counter cold and allergy medications, including Sudafed. Ephedra is a vasodilator, which means it relaxes (or dilates) blood vessels, which allows blood to flow more easily, and allows nasal passages to open wider. In Chinese medicine, ephedra has been used for thousands of years to increase blood flow and improve circulation.
Athletes have used ephedra for centuries, since it helps build muscle and burn fat. Many people report increased energy and stamina while using ephedra, which increases overall athletic performance.
Ephedra is generally considered safe when adhering to the recommended doses. Since ephedra is a very powerful and effective supplement, you should check with your physician before using ephedra if you have any of the following conditions: anxiety, high blood pressure, glaucoma or heart disease. Do not take ephedra if you are pregnant or lactating. It’s recommended to check with your physician before beginning any weight loss program.
Since the ban was lifted so recently, only one company currently offers ephedra supplements online. You can purchase ephedra while supplies last at: http://www.BetaFuelDirect.com or http://www.EphedraBurnsFat.com
About the Author
Amy Grant is an avid fitness enthusiast who enjoys scuba diving, photography, and empowering people to achieve their goals.
by: Amy S. Grant
Americans are buzzing about the FDA’s recent decision to reverse the ban on ephedra and ephedrine supplements in the United States. Known as the “world’s oldest medicine,” ephedra has been used for thousands of years for its variety of healing properties. While ephedra is not a cure-all, it is successfully used in treating hundreds of afflictions, including some that may surprise you.
When the average person hears the word “ephedra” they generally think of two things: “weight loss” and “banned.” The millions of people who have safely used ephedra to burn fat and lose weight were devastated when the U.S. ephedra ban was imposed in early 2004. The FDA was claiming a high death rate attributed to use (or misuse) of ephedra and ephedrine (the main “active” ingredient in the ephedra plant). However, further research showed that only five of these deaths could be attributed to ephedra use, so the ban was lifted. To put the number of adverse events into perspective, consider that over 12 million people reportedly used ephedra during 1999.
Ephedra has thermogenic qualities, which means it can be used to speed up the body’s metabolism. This natural increase in metabolism is what results in virtually effortless weight loss and has earned ephedra the nickname “miracle fat burner.” Unlike other weight loss products on the market, ephedra helps the body retain lean muscle mass. The thermogenic qualities of ephedra also improve the body’s ability to eliminate toxins (through urine and sweat), which can reduce unnecessary water retention.
What you may not know is that the ephedra plant has been used to treat a number of respiratory and circulatory conditions, including asthma, allergies (such as hay fever) and the common cold. Ephedrine, or the synthetic equivalent called pseudoephedrine, can be found in many over-the-counter cold and allergy medications, including Sudafed. Ephedra is a vasodilator, which means it relaxes (or dilates) blood vessels, which allows blood to flow more easily, and allows nasal passages to open wider. In Chinese medicine, ephedra has been used for thousands of years to increase blood flow and improve circulation.
Athletes have used ephedra for centuries, since it helps build muscle and burn fat. Many people report increased energy and stamina while using ephedra, which increases overall athletic performance.
Ephedra is generally considered safe when adhering to the recommended doses. Since ephedra is a very powerful and effective supplement, you should check with your physician before using ephedra if you have any of the following conditions: anxiety, high blood pressure, glaucoma or heart disease. Do not take ephedra if you are pregnant or lactating. It’s recommended to check with your physician before beginning any weight loss program.
Since the ban was lifted so recently, only one company currently offers ephedra supplements online. You can purchase ephedra while supplies last at: http://www.BetaFuelDirect.com or http://www.EphedraBurnsFat.com
About the Author
Amy Grant is an avid fitness enthusiast who enjoys scuba diving, photography, and empowering people to achieve their goals.
Ephedra – Does it work for Weight Loss
Ephedra – Does it work for Weight Loss
by: Michael LaQuay
For over 4000 years ephedra (Ma huang) has been used in Chinese medicine to treat several disorders. Ephedra comes from a plant that has a few powerful active compounds, of which ephedrine is the most useful. Research has shown that ephedra increases metabolism and helps promote weight loss, relaxes the air passages in the lungs to help treat asthma and cough, promotes perspiration to help a person recover from a minor cold and helps promote urination to help relieve edema. Ephedra has been widely researched for its thermogenic (fat burning) properties. Research has show that ephedra helps promote the loss of fat while helping spare lean muscle tissue, a highly sought-after property that prescription diet medications still have not been able to reproduce.
Because of its stimulating effect on the nervous system, ephedra can be found in some popular weight loss and energy products. For dieters it suppresses the appetite and stimulates the thyroid gland, which stimulates metabolism. Recently ma huang has been the subject of scientific research for obesity because of its thermogenic fat-burning effect on dietary intake. Ma huang is also found in "energy" products that may give athletes extra energy without draining their reserves. People also indicate an increase in alertness and perception. Similar to the diet formulas, it is often combined with ingredients such as kola nut or guarana, which contain caffeine.
Everyone agrees that the way we lose weight is to burn more calories than we consume. Ephedra helps in that process by producing a thermogenic effect, which causes one to burn more calories. Further, it appears that by taking Ephedra people seem to eat less and have more energy and thus are more active. Whether one also needs to consciously lower their caloric intake and/or exercise depends on a variety of circumstances, which is best discussed with your health care professional. Ephedra had been banned for the last year because of possible health risks. Thursday, April 14 2005 (Health Day News) -- Saying that the U.S. Food and Drug Administration had not met the burden of proof that any specific dosage of the controversial weight-loss drug ephedra was dangerous, a U.S. District Court judge in Salt Lake City has lifted the year-old FDA ban and sent the matter back to the agency for further evaluation.
From the Ephedra Educational Council web site "More than 15 million consumers a year benefit from Ephedra, with only a minute fraction reporting problems to the FDA. Any risk of inappropriate use must be balanced against the health benefits accruing to millions of Americans. The nation's obesity epidemic creates a personal and public imperative for weight control, and 98 million Americans must not be denied an option for improving their health without conclusive scientific evidence."
www.EphedraCom.com
About the Author
Arun
by: Michael LaQuay
For over 4000 years ephedra (Ma huang) has been used in Chinese medicine to treat several disorders. Ephedra comes from a plant that has a few powerful active compounds, of which ephedrine is the most useful. Research has shown that ephedra increases metabolism and helps promote weight loss, relaxes the air passages in the lungs to help treat asthma and cough, promotes perspiration to help a person recover from a minor cold and helps promote urination to help relieve edema. Ephedra has been widely researched for its thermogenic (fat burning) properties. Research has show that ephedra helps promote the loss of fat while helping spare lean muscle tissue, a highly sought-after property that prescription diet medications still have not been able to reproduce.
Because of its stimulating effect on the nervous system, ephedra can be found in some popular weight loss and energy products. For dieters it suppresses the appetite and stimulates the thyroid gland, which stimulates metabolism. Recently ma huang has been the subject of scientific research for obesity because of its thermogenic fat-burning effect on dietary intake. Ma huang is also found in "energy" products that may give athletes extra energy without draining their reserves. People also indicate an increase in alertness and perception. Similar to the diet formulas, it is often combined with ingredients such as kola nut or guarana, which contain caffeine.
Everyone agrees that the way we lose weight is to burn more calories than we consume. Ephedra helps in that process by producing a thermogenic effect, which causes one to burn more calories. Further, it appears that by taking Ephedra people seem to eat less and have more energy and thus are more active. Whether one also needs to consciously lower their caloric intake and/or exercise depends on a variety of circumstances, which is best discussed with your health care professional. Ephedra had been banned for the last year because of possible health risks. Thursday, April 14 2005 (Health Day News) -- Saying that the U.S. Food and Drug Administration had not met the burden of proof that any specific dosage of the controversial weight-loss drug ephedra was dangerous, a U.S. District Court judge in Salt Lake City has lifted the year-old FDA ban and sent the matter back to the agency for further evaluation.
From the Ephedra Educational Council web site "More than 15 million consumers a year benefit from Ephedra, with only a minute fraction reporting problems to the FDA. Any risk of inappropriate use must be balanced against the health benefits accruing to millions of Americans. The nation's obesity epidemic creates a personal and public imperative for weight control, and 98 million Americans must not be denied an option for improving their health without conclusive scientific evidence."
www.EphedraCom.com
About the Author
Arun
Tuesday 11 August 2009
Ephedra – Does it work for Weight Loss
Ephedra – Does it work for Weight Loss
by: Michael LaQuay
For over 4000 years ephedra (Ma huang) has been used in Chinese medicine to treat several disorders. Ephedra comes from a plant that has a few powerful active compounds, of which ephedrine is the most useful. Research has shown that ephedra increases metabolism and helps promote weight loss, relaxes the air passages in the lungs to help treat asthma and cough, promotes perspiration to help a person recover from a minor cold and helps promote urination to help relieve edema. Ephedra has been widely researched for its thermogenic (fat burning) properties. Research has show that ephedra helps promote the loss of fat while helping spare lean muscle tissue, a highly sought-after property that prescription diet medications still have not been able to reproduce.
Because of its stimulating effect on the nervous system, ephedra can be found in some popular weight loss and energy products. For dieters it suppresses the appetite and stimulates the thyroid gland, which stimulates metabolism. Recently ma huang has been the subject of scientific research for obesity because of its thermogenic fat-burning effect on dietary intake. Ma huang is also found in "energy" products that may give athletes extra energy without draining their reserves. People also indicate an increase in alertness and perception. Similar to the diet formulas, it is often combined with ingredients such as kola nut or guarana, which contain caffeine.
Everyone agrees that the way we lose weight is to burn more calories than we consume. Ephedra helps in that process by producing a thermogenic effect, which causes one to burn more calories. Further, it appears that by taking Ephedra people seem to eat less and have more energy and thus are more active. Whether one also needs to consciously lower their caloric intake and/or exercise depends on a variety of circumstances, which is best discussed with your health care professional. Ephedra had been banned for the last year because of possible health risks. Thursday, April 14 2005 (Health Day News) -- Saying that the U.S. Food and Drug Administration had not met the burden of proof that any specific dosage of the controversial weight-loss drug ephedra was dangerous, a U.S. District Court judge in Salt Lake City has lifted the year-old FDA ban and sent the matter back to the agency for further evaluation.
From the Ephedra Educational Council web site "More than 15 million consumers a year benefit from Ephedra, with only a minute fraction reporting problems to the FDA. Any risk of inappropriate use must be balanced against the health benefits accruing to millions of Americans. The nation's obesity epidemic creates a personal and public imperative for weight control, and 98 million Americans must not be denied an option for improving their health without conclusive scientific evidence."
www.EphedraCom.com
About the Author
None
by: Michael LaQuay
For over 4000 years ephedra (Ma huang) has been used in Chinese medicine to treat several disorders. Ephedra comes from a plant that has a few powerful active compounds, of which ephedrine is the most useful. Research has shown that ephedra increases metabolism and helps promote weight loss, relaxes the air passages in the lungs to help treat asthma and cough, promotes perspiration to help a person recover from a minor cold and helps promote urination to help relieve edema. Ephedra has been widely researched for its thermogenic (fat burning) properties. Research has show that ephedra helps promote the loss of fat while helping spare lean muscle tissue, a highly sought-after property that prescription diet medications still have not been able to reproduce.
Because of its stimulating effect on the nervous system, ephedra can be found in some popular weight loss and energy products. For dieters it suppresses the appetite and stimulates the thyroid gland, which stimulates metabolism. Recently ma huang has been the subject of scientific research for obesity because of its thermogenic fat-burning effect on dietary intake. Ma huang is also found in "energy" products that may give athletes extra energy without draining their reserves. People also indicate an increase in alertness and perception. Similar to the diet formulas, it is often combined with ingredients such as kola nut or guarana, which contain caffeine.
Everyone agrees that the way we lose weight is to burn more calories than we consume. Ephedra helps in that process by producing a thermogenic effect, which causes one to burn more calories. Further, it appears that by taking Ephedra people seem to eat less and have more energy and thus are more active. Whether one also needs to consciously lower their caloric intake and/or exercise depends on a variety of circumstances, which is best discussed with your health care professional. Ephedra had been banned for the last year because of possible health risks. Thursday, April 14 2005 (Health Day News) -- Saying that the U.S. Food and Drug Administration had not met the burden of proof that any specific dosage of the controversial weight-loss drug ephedra was dangerous, a U.S. District Court judge in Salt Lake City has lifted the year-old FDA ban and sent the matter back to the agency for further evaluation.
From the Ephedra Educational Council web site "More than 15 million consumers a year benefit from Ephedra, with only a minute fraction reporting problems to the FDA. Any risk of inappropriate use must be balanced against the health benefits accruing to millions of Americans. The nation's obesity epidemic creates a personal and public imperative for weight control, and 98 million Americans must not be denied an option for improving their health without conclusive scientific evidence."
www.EphedraCom.com
About the Author
None
Enjoy Weight Loss This Holiday
Enjoy Weight Loss This Holiday
by: Chris Read
Holiday seasons are here again. This is your coveted time to forget about all the sorrows and rejoice with family and friends. Unfortunately, we do a little bit of celebrating during this time of year and add up extra baggage when the New Year appears. We unknowingly indulge in extra helpings, snacking on seasonal treats during celebrations. Hardly do we pay attention to our daily workout plan. This all contributes to increase in dieters in January.
Let us resolve this holiday season to buck the trends and avoid the Seasonal Seven (the average weight most of us will gain between Thanksgiving and the New Year). Yes this is the fact and you must not want to participate in this trend.
Forget about additional stresses and challenges this year may bring, still there are ways to find balance and maintain a healthy lifestyle. It may be hard at times to forego the insatiable urge to devour the season's traditional foods. But don’t forget that there are many ways to enjoy the fun without increasing your pant size. It doesn’t mean that you should starve yourself on a crash course diet but you can enjoy the festivities and maintain your weight as well.
Moderation is the word of the season. It's the secret to achieving a fun but also healthy holiday time. Try to use this mantra both to what you eat (or don't eat) and how much exercise you do (or don't do). This will help you avoid packing on extra weight AND also partake in all the fun of this time of year. So kick start this season on a determined note on the New Year instead of starting January with extra pounds to lose.
Here are some tips to help you during those hectic holiday weeks:
• Plan ahead. Create a plan for incorporating fitness and good nutrition ahead of holidays sneak peek. Define you daily routine. Evaluate your vacation period and try to come out with realistic time line you can devote on working out daily.
• In your work environment, simply reject the gracious treats offered to you by your co-workers. Stick to your healthy snacks prepared at your home. Eat moderately and don’t guzzle on others snacks tempting you from nearing desk.
• Never wait until the New Year for you fitness goals to begin. Keep finding time and dedicate few hours on exercise as often during this time period as well. Adjust you other schedules appropriately. There can be lots of excuses for procrastinating your workout time. But it will ultimately harm you as you will be left in nowhere finding the right time to begin your daily exercise. Remember, tomorrow never comes! Utilize even few hours of your daily hectic schedule to keep yourself fit and healthy.
• Make a scheduler for your daily workouts. Always use a daily calendar or other inventory to set-aside time to complete them. Keep on regular update on your fitness calendar. Never skip a single day’s workout. Stick to the timetable just like any other important business appointment.
• At holiday dinners, skip the gravy, dressings, and high-calorie condiments.
• There can be days when you may feel real lack of motivation. There can be time when you seriously find it hard to devote even 15 minute for daily workout. Even on these instances, do just 10 minutes of exercise. Try not to break this habit and go full throttle religiously.
• Health clubs can be good to follow a strict discipline and regular exercise. But at they same time, you end up coughing lots of money. If feasible, try to exercise at home. You’ll find yourself more committed and inclined at to do workouts at your own pace and confidence. At the same time, you will be saving time on driving, parking, the locker room or waiting to use equipment.
• Drink less alcoholic beverages. The average alcoholic drink contains 150-200 calories per glass. Even if you indulge in these, try mixing half try mixing half a glass of wine with sparkling water or with a diet soda. This will help cut your calories in half.
• During socializing, focus on sharing time with your friends and relatives other than sharing desserts and hot chocolates. During get-togethers spend the majority of time talking and discussing events and interesting topics with your dear ones.
The above-mentioned tips must come handy to you when you are honestly on a path to weight loss program. Always find a balance between staying fit and also enjoying the fun of the season. Last but not the least; never forget that moderation is the magic mantra to weight loss key. Enjoy a great holiday season ahead!
About the Author: Chris Read, is a an associated & contributing author to the http://www.hateweight.com for distinct article sites/journals. Please feel free to visit the website Hateweight.com for more information on Obesity, Weight Loss methods, exercise or any Fitness related issues. Or write to him AT chrisread001@gmail.com. Any comments and /or suggestions will be highly appreciated.
Source: www.isnare.com
by: Chris Read
Holiday seasons are here again. This is your coveted time to forget about all the sorrows and rejoice with family and friends. Unfortunately, we do a little bit of celebrating during this time of year and add up extra baggage when the New Year appears. We unknowingly indulge in extra helpings, snacking on seasonal treats during celebrations. Hardly do we pay attention to our daily workout plan. This all contributes to increase in dieters in January.
Let us resolve this holiday season to buck the trends and avoid the Seasonal Seven (the average weight most of us will gain between Thanksgiving and the New Year). Yes this is the fact and you must not want to participate in this trend.
Forget about additional stresses and challenges this year may bring, still there are ways to find balance and maintain a healthy lifestyle. It may be hard at times to forego the insatiable urge to devour the season's traditional foods. But don’t forget that there are many ways to enjoy the fun without increasing your pant size. It doesn’t mean that you should starve yourself on a crash course diet but you can enjoy the festivities and maintain your weight as well.
Moderation is the word of the season. It's the secret to achieving a fun but also healthy holiday time. Try to use this mantra both to what you eat (or don't eat) and how much exercise you do (or don't do). This will help you avoid packing on extra weight AND also partake in all the fun of this time of year. So kick start this season on a determined note on the New Year instead of starting January with extra pounds to lose.
Here are some tips to help you during those hectic holiday weeks:
• Plan ahead. Create a plan for incorporating fitness and good nutrition ahead of holidays sneak peek. Define you daily routine. Evaluate your vacation period and try to come out with realistic time line you can devote on working out daily.
• In your work environment, simply reject the gracious treats offered to you by your co-workers. Stick to your healthy snacks prepared at your home. Eat moderately and don’t guzzle on others snacks tempting you from nearing desk.
• Never wait until the New Year for you fitness goals to begin. Keep finding time and dedicate few hours on exercise as often during this time period as well. Adjust you other schedules appropriately. There can be lots of excuses for procrastinating your workout time. But it will ultimately harm you as you will be left in nowhere finding the right time to begin your daily exercise. Remember, tomorrow never comes! Utilize even few hours of your daily hectic schedule to keep yourself fit and healthy.
• Make a scheduler for your daily workouts. Always use a daily calendar or other inventory to set-aside time to complete them. Keep on regular update on your fitness calendar. Never skip a single day’s workout. Stick to the timetable just like any other important business appointment.
• At holiday dinners, skip the gravy, dressings, and high-calorie condiments.
• There can be days when you may feel real lack of motivation. There can be time when you seriously find it hard to devote even 15 minute for daily workout. Even on these instances, do just 10 minutes of exercise. Try not to break this habit and go full throttle religiously.
• Health clubs can be good to follow a strict discipline and regular exercise. But at they same time, you end up coughing lots of money. If feasible, try to exercise at home. You’ll find yourself more committed and inclined at to do workouts at your own pace and confidence. At the same time, you will be saving time on driving, parking, the locker room or waiting to use equipment.
• Drink less alcoholic beverages. The average alcoholic drink contains 150-200 calories per glass. Even if you indulge in these, try mixing half try mixing half a glass of wine with sparkling water or with a diet soda. This will help cut your calories in half.
• During socializing, focus on sharing time with your friends and relatives other than sharing desserts and hot chocolates. During get-togethers spend the majority of time talking and discussing events and interesting topics with your dear ones.
The above-mentioned tips must come handy to you when you are honestly on a path to weight loss program. Always find a balance between staying fit and also enjoying the fun of the season. Last but not the least; never forget that moderation is the magic mantra to weight loss key. Enjoy a great holiday season ahead!
About the Author: Chris Read, is a an associated & contributing author to the http://www.hateweight.com for distinct article sites/journals. Please feel free to visit the website Hateweight.com for more information on Obesity, Weight Loss methods, exercise or any Fitness related issues. Or write to him AT chrisread001@gmail.com. Any comments and /or suggestions will be highly appreciated.
Source: www.isnare.com
Einstein Predicted My Weight Loss
Einstein Predicted My Weight Loss
by: Gary Granai
You have permission to publish this article electronically or in print, free of charge, as long as the credit to the
author and the link to his web site is included as it is at the bottom of the article. If you wish, you may remove
or change the links to the calorie counter and elliptical trainer machines.
++++++++++++++++++++++++++++++++++++++++++++
Einstein Predicted My Weight Loss
We all know that Einstein said that energy and mass are related and one can be converted to the other. His insight
lead to the creation of the infamous atomic bomb and the development of nuclear power for peaceful purposes. And
his insight also lead to my weight loss without diets that I did not like. It can lead to yours.
Few of us ever compare the masses hanging around our beltlines and buttocks to nuclear power. We know that the fat
in our bodies is a ticking time bomb and will soon result in some medical disaster for us. But we don't think about
it as a mass of energy that will act according to Einstein's laws.
Like millions of others, my bookshelf is lined with books and articles on diets. I call it the diets in diets out
section. I tried this and tried that with the end result that the roll in the middle kept on going and growing.
And then along came Einstein. He said that your body is an energy machine. It has a storage bin, an energy
converter and a refuse system.
It turns mass (whatever you put into your stomach, in this article called "potatoes") into energy. You eat
"potatoes". They are mass. Your body converts part of the "potatoes" into the energy that allows you to walk, talk
and function as a human being. It stores some, and it rejects the refuse.
The more you walk and talk, the more energy you need. Your body, the energy machine, does not really care from
where it gets the energy. It just needs energy.
Now your body is real smart. It knows that it has to protect itself from times of energy shortages. So it stores
your "potatoes". And it just happens to store your "potatoes" around your middle or on your bottom until you need
them. And being a nice guy, you help your body by eating a lot of extra "potatoes". But then, of course, your
middle or bottom keeps growing.
The process of changing the size of your storage bin (be it in the middle or at the bottom) is simple. You put
"potatoes" in the storage bin. You use them for energy. As long as you keep putting more "potatoes" in the storage
bin than you take out to use as energy, your storage bin gets bigger. When you take more out than you put in, your
storage bin gets smaller.
Some "potatoes" have more energy than others. Some are better for you than others. Some have bad things in them
that make your body wear out and fall apart. Some have bad things that make my your body, the energy machine, work
less efficiently and shorten your life. And some have good things that make everything better and help you live
longer. You read about this on all sorts of warning labels and so on.
But regardless of what you put into your storage bin, they are all "potatoes" that are converted to energy.
So I listen to Einstein. If I get rid of energy faster than I take it in, my storage bin goes down. It does not
matter what kind of "potatoes" that I eat, it is just a matter of using energy faster than I take it in. If I put
more into my storage bin than I take out, my storage bin gets bigger.
So, according to Einstein, to lose weight, just use more energy than you put into your storage bin. You can do that
many ways, but the end result has to be the same.
It does not matter what time of the day, how fast or what kind of energy it is. Less energy means less size.
So, according to Einstein, how do you do it?
If you are 30 pounds overweight, it means that you have to use 30 pounds of energy more than you take in. It all
comes down to getting rid of an extra 30 pounds of energy from your storage bin.
You do that by doing two things.
Change the type "potatoes" that you eat. If you change from fast food hamburger type "potatoes" to fruit type
"potatoes", you put less energy into your storage bin. And the size of your storage bin goes down. (See information
about checking how much energy you put in. http://www.masterpage.com.pl/calorie_counter )
Increase the amount of energy that you use. The more energy that you use the more your storage bin goes down.
Increasing energy use is easy. The easiest is to walk or use an elliptical trainer exercise machine. Walking is
easiest. But elliptical exercise machines do have some advantages because they can be used year round and in the
privacy of your home or office. (See information about using them at
http://www.masterpage.com.pl/outlook/elliptical_trainer_machine )
You can do one or both of the above. Nothing says that you can't eat what you want. Nothing says that you have to
eat things that you just don't like. All that you have to do to lose weight is to put less energy into your storage
bin than you use. Eat what you want and when you want. But keep the amount in less than or equal to the amount
out.
So whenever you eat, remember Einstein's famous formula, Calories =My Weight Squared, and change the amount of
energy you are putting in and increase the amount of energy that you are taking out.
If you are 30 pounds overweight, it means that you have to use 30 pounds of energy more than you take in.
Change the type "potatoes" that you eat. If you change from fast food hamburger type "potatoes" to fruit type
"potatoes", you put less energy into your storage bin. And the size of your storage bin goes down. ( See
information about checking how much energy you put in. http://www.masterpage.com.pl/outlook/calorie_counter )
Increase the amount of energy that you use. The more energy that you use the more your storage bin goes down.
Increasing energy use is easy. The easiest is to walk or use an elliptical trainer exercise machine. Elliptical
exercise machines do have some advantages because they can be used year round and in the privacy of your home or
office. (See information about using them at http://www.masterpage.com.pl/outlook/elliptical_trainer_machine )
You can do one or both of the above. Nothing says that you can't eat what you want. Nothing says that you have to
eat things that you just don't like. All that you have to do to lose weight is to put less energy into your storage
bin than you use.
So whenever you eat, remember Einstein's famous formula, Calories =My Weight Squared, and change the amount of
energy your are putting in and increase the amount of energy that you are taking out.
About the Author
About The Author
Gary Granai is a publisher of the Eastern European Review Blog and several web sites that are related to Eastern Europe. His main travel site for Poland is at this link
by: Gary Granai
You have permission to publish this article electronically or in print, free of charge, as long as the credit to the
author and the link to his web site is included as it is at the bottom of the article. If you wish, you may remove
or change the links to the calorie counter and elliptical trainer machines.
++++++++++++++++++++++++++++++++++++++++++++
Einstein Predicted My Weight Loss
We all know that Einstein said that energy and mass are related and one can be converted to the other. His insight
lead to the creation of the infamous atomic bomb and the development of nuclear power for peaceful purposes. And
his insight also lead to my weight loss without diets that I did not like. It can lead to yours.
Few of us ever compare the masses hanging around our beltlines and buttocks to nuclear power. We know that the fat
in our bodies is a ticking time bomb and will soon result in some medical disaster for us. But we don't think about
it as a mass of energy that will act according to Einstein's laws.
Like millions of others, my bookshelf is lined with books and articles on diets. I call it the diets in diets out
section. I tried this and tried that with the end result that the roll in the middle kept on going and growing.
And then along came Einstein. He said that your body is an energy machine. It has a storage bin, an energy
converter and a refuse system.
It turns mass (whatever you put into your stomach, in this article called "potatoes") into energy. You eat
"potatoes". They are mass. Your body converts part of the "potatoes" into the energy that allows you to walk, talk
and function as a human being. It stores some, and it rejects the refuse.
The more you walk and talk, the more energy you need. Your body, the energy machine, does not really care from
where it gets the energy. It just needs energy.
Now your body is real smart. It knows that it has to protect itself from times of energy shortages. So it stores
your "potatoes". And it just happens to store your "potatoes" around your middle or on your bottom until you need
them. And being a nice guy, you help your body by eating a lot of extra "potatoes". But then, of course, your
middle or bottom keeps growing.
The process of changing the size of your storage bin (be it in the middle or at the bottom) is simple. You put
"potatoes" in the storage bin. You use them for energy. As long as you keep putting more "potatoes" in the storage
bin than you take out to use as energy, your storage bin gets bigger. When you take more out than you put in, your
storage bin gets smaller.
Some "potatoes" have more energy than others. Some are better for you than others. Some have bad things in them
that make your body wear out and fall apart. Some have bad things that make my your body, the energy machine, work
less efficiently and shorten your life. And some have good things that make everything better and help you live
longer. You read about this on all sorts of warning labels and so on.
But regardless of what you put into your storage bin, they are all "potatoes" that are converted to energy.
So I listen to Einstein. If I get rid of energy faster than I take it in, my storage bin goes down. It does not
matter what kind of "potatoes" that I eat, it is just a matter of using energy faster than I take it in. If I put
more into my storage bin than I take out, my storage bin gets bigger.
So, according to Einstein, to lose weight, just use more energy than you put into your storage bin. You can do that
many ways, but the end result has to be the same.
It does not matter what time of the day, how fast or what kind of energy it is. Less energy means less size.
So, according to Einstein, how do you do it?
If you are 30 pounds overweight, it means that you have to use 30 pounds of energy more than you take in. It all
comes down to getting rid of an extra 30 pounds of energy from your storage bin.
You do that by doing two things.
Change the type "potatoes" that you eat. If you change from fast food hamburger type "potatoes" to fruit type
"potatoes", you put less energy into your storage bin. And the size of your storage bin goes down. (See information
about checking how much energy you put in. http://www.masterpage.com.pl/calorie_counter )
Increase the amount of energy that you use. The more energy that you use the more your storage bin goes down.
Increasing energy use is easy. The easiest is to walk or use an elliptical trainer exercise machine. Walking is
easiest. But elliptical exercise machines do have some advantages because they can be used year round and in the
privacy of your home or office. (See information about using them at
http://www.masterpage.com.pl/outlook/elliptical_trainer_machine )
You can do one or both of the above. Nothing says that you can't eat what you want. Nothing says that you have to
eat things that you just don't like. All that you have to do to lose weight is to put less energy into your storage
bin than you use. Eat what you want and when you want. But keep the amount in less than or equal to the amount
out.
So whenever you eat, remember Einstein's famous formula, Calories =My Weight Squared, and change the amount of
energy you are putting in and increase the amount of energy that you are taking out.
If you are 30 pounds overweight, it means that you have to use 30 pounds of energy more than you take in.
Change the type "potatoes" that you eat. If you change from fast food hamburger type "potatoes" to fruit type
"potatoes", you put less energy into your storage bin. And the size of your storage bin goes down. ( See
information about checking how much energy you put in. http://www.masterpage.com.pl/outlook/calorie_counter )
Increase the amount of energy that you use. The more energy that you use the more your storage bin goes down.
Increasing energy use is easy. The easiest is to walk or use an elliptical trainer exercise machine. Elliptical
exercise machines do have some advantages because they can be used year round and in the privacy of your home or
office. (See information about using them at http://www.masterpage.com.pl/outlook/elliptical_trainer_machine )
You can do one or both of the above. Nothing says that you can't eat what you want. Nothing says that you have to
eat things that you just don't like. All that you have to do to lose weight is to put less energy into your storage
bin than you use.
So whenever you eat, remember Einstein's famous formula, Calories =My Weight Squared, and change the amount of
energy your are putting in and increase the amount of energy that you are taking out.
About the Author
About The Author
Gary Granai is a publisher of the Eastern European Review Blog and several web sites that are related to Eastern Europe. His main travel site for Poland is at this link
Eight Weight Loss Tips
Eight Weight Loss Tips
by: Beth Scott
There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week. I have tried a few of these, and in my experience the weight always comes back on, just as quickly.
One thing you don’t want to do if you are actually serious about losing weight is to follow these fad diets. After their ineffectiveness has been proven time and again, people will start to wise up to that particular diet, and will head off in search of a new craze.
Lets be honest, people want to lose weight and they want immediate results, but this is just wishful thinking. To lose weight permanently and effectively it will be a rather slow progress, all depending on your metabolic rate and how much you need to lose.
There are however some proven tried and true methods for aiding in the weight loss process, and I can make you familiar with them.
1. Don’t skip breakfast. Whatever you do follow this advice, because otherwise you are much more likely in fact prone to binge later in the day.
2. Don’t eat anything for at least an hour before going to bed.
3. Don’t snack while watching TV. It’s acceptable to eat a meal while watching television, but never is snacking at this time acceptable.
4. Substitute fruits like; bananas, watermelon, plums, peaches, and oranges for sugary treats like; cookies and candy.
5. Substitute honey for sugar, and carob powder for chocolate in all recipes.
6. Eat more vegetables. This can even be enjoyable if you have a good cookbook like Good housekeeping's latest edition.
7. Avoid unnecessary high calorie foods.
8. Exercise at least a half hour each day for 5 days out of the week.
Beth Scott
For more information on weight loss visit: http://hop.clickbank.net/?workgirl15/callenbr
sweetstuff245@hotmail.com
by: Beth Scott
There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week. I have tried a few of these, and in my experience the weight always comes back on, just as quickly.
One thing you don’t want to do if you are actually serious about losing weight is to follow these fad diets. After their ineffectiveness has been proven time and again, people will start to wise up to that particular diet, and will head off in search of a new craze.
Lets be honest, people want to lose weight and they want immediate results, but this is just wishful thinking. To lose weight permanently and effectively it will be a rather slow progress, all depending on your metabolic rate and how much you need to lose.
There are however some proven tried and true methods for aiding in the weight loss process, and I can make you familiar with them.
1. Don’t skip breakfast. Whatever you do follow this advice, because otherwise you are much more likely in fact prone to binge later in the day.
2. Don’t eat anything for at least an hour before going to bed.
3. Don’t snack while watching TV. It’s acceptable to eat a meal while watching television, but never is snacking at this time acceptable.
4. Substitute fruits like; bananas, watermelon, plums, peaches, and oranges for sugary treats like; cookies and candy.
5. Substitute honey for sugar, and carob powder for chocolate in all recipes.
6. Eat more vegetables. This can even be enjoyable if you have a good cookbook like Good housekeeping's latest edition.
7. Avoid unnecessary high calorie foods.
8. Exercise at least a half hour each day for 5 days out of the week.
Beth Scott
For more information on weight loss visit: http://hop.clickbank.net/?workgirl15/callenbr
sweetstuff245@hotmail.com
Eating Wisely and Weight Loss
Eating Wisely and Weight Loss
by: Paul M. Jerard Jr.
Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher and life-long student of Ayurveda. Always consult your family physician before changing your diet.
It may be generally agreed that eating wisely and weight loss do not often agree. Just look back that the parade of “fad diets” that didn’t seem to work over the long term and, in retrospect, were not wise from the onset.
This article will be a “union” of ideas from Ayurvedic principles, modern fitness concepts, and overall strategies for better health.
It goes without saying that a vegetarian diet is healthy. Only a decade ago, there were many reservations, among local physicians in New England, in regard to this concept. How rapidly knowledge, insight, and opinions change.
Marie, my wife, exposed me to the vegetarian diet. Before that, I ate what is now called the “Mediterranean Diet.” The diet I eat, to this day, is a combination of the two. The combination of these two, “classic” diets, are easy for me to live with and it is not an effort, at all, for me.
That is the biggest hurdle for most people. Many of us take on a radical dieting change that we cannot live with. Most of us can afford to make a few small changes at a time, instead of changing everything at once - unless you are dieting under the guidance of your doctor or dietician.
Therefore, I propose a few small changes to your eating habits that will make sense. You do not have to change them all at one time.
Sit down and focus on eating your meal.
Avoid television, reading, heated conversations, etc.
Thoroughly chew your food at a slow pace and do not put more food in your mouth until you have swallowed the previous bite.
Be aware of how hungry you are before your meal.
Try to avoid too much time between meals, as this leads to over consumption and your stomach should never be more than three quarters full, after a meal.
Exercise tip: Some of you practice Yoga and understand the many benefits of Sun Salutations, but have you ever tried weight resistance?
Strength training increases energy expenditure during a weight resistance training session. The high intensity of strength training indicates a high utilization of carbohydrates during a training session.
During the post-exercise recovery period, energy expenditure is elevated for a period ranging from two to fifteen hours (1). The increased energy demands are obtained by burning more calories, and a good portion of the calories are coming from fat stores.
Reference (1) - Melby C, Scholl C, Edwards G, Bullough R. Effect of acute resistance exercise on post exercise energy expenditure and resting metabolic rate. Journal of Applied Physiology 75(4): 1847-1853, 1993.
Even if you work every body part just once a week, this method of cross training will effectively burn calories. When you combine this with any aerobic activity, you have a powerful combination. Rowing and bicycling are good substitute forms of resistance too.
Strategies for results: Get help from a qualified Personal Trainer, Dietician, or a Life Coach. You could do it all yourself, but how much time do you have to “spin your wheels.” without any progress? These services exist for those who don’t want to waste time and want solutions now.
About the Author
Paul Jerard, is a co-owner and the director of Yoga teacher training at Aura Wellness Center in North Providence RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in Providence. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher.
by: Paul M. Jerard Jr.
Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher and life-long student of Ayurveda. Always consult your family physician before changing your diet.
It may be generally agreed that eating wisely and weight loss do not often agree. Just look back that the parade of “fad diets” that didn’t seem to work over the long term and, in retrospect, were not wise from the onset.
This article will be a “union” of ideas from Ayurvedic principles, modern fitness concepts, and overall strategies for better health.
It goes without saying that a vegetarian diet is healthy. Only a decade ago, there were many reservations, among local physicians in New England, in regard to this concept. How rapidly knowledge, insight, and opinions change.
Marie, my wife, exposed me to the vegetarian diet. Before that, I ate what is now called the “Mediterranean Diet.” The diet I eat, to this day, is a combination of the two. The combination of these two, “classic” diets, are easy for me to live with and it is not an effort, at all, for me.
That is the biggest hurdle for most people. Many of us take on a radical dieting change that we cannot live with. Most of us can afford to make a few small changes at a time, instead of changing everything at once - unless you are dieting under the guidance of your doctor or dietician.
Therefore, I propose a few small changes to your eating habits that will make sense. You do not have to change them all at one time.
Sit down and focus on eating your meal.
Avoid television, reading, heated conversations, etc.
Thoroughly chew your food at a slow pace and do not put more food in your mouth until you have swallowed the previous bite.
Be aware of how hungry you are before your meal.
Try to avoid too much time between meals, as this leads to over consumption and your stomach should never be more than three quarters full, after a meal.
Exercise tip: Some of you practice Yoga and understand the many benefits of Sun Salutations, but have you ever tried weight resistance?
Strength training increases energy expenditure during a weight resistance training session. The high intensity of strength training indicates a high utilization of carbohydrates during a training session.
During the post-exercise recovery period, energy expenditure is elevated for a period ranging from two to fifteen hours (1). The increased energy demands are obtained by burning more calories, and a good portion of the calories are coming from fat stores.
Reference (1) - Melby C, Scholl C, Edwards G, Bullough R. Effect of acute resistance exercise on post exercise energy expenditure and resting metabolic rate. Journal of Applied Physiology 75(4): 1847-1853, 1993.
Even if you work every body part just once a week, this method of cross training will effectively burn calories. When you combine this with any aerobic activity, you have a powerful combination. Rowing and bicycling are good substitute forms of resistance too.
Strategies for results: Get help from a qualified Personal Trainer, Dietician, or a Life Coach. You could do it all yourself, but how much time do you have to “spin your wheels.” without any progress? These services exist for those who don’t want to waste time and want solutions now.
About the Author
Paul Jerard, is a co-owner and the director of Yoga teacher training at Aura Wellness Center in North Providence RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in Providence. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher.
Eating a Clean Diet for Permanent Weight Loss
Eating a Clean Diet for Permanent Weight Loss
by: Kathryn Martyn, M.NLP
If you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make better choices in your eating which leads to your gaining the ability to maintain your new shape after the weight has been lost. The Clean Diet is the answer.
What is the Clean Diet?
The Clean Diet means different things to different people. My version is less strict than some because frankly I'm not a competitive body builder and I don't have a modeling contract. Unless you must maintain a specific body weight (as actors sometimes do for instance), you probably are of the same mind as I; that being, I want to lead a basically normal life. Eating out sometimes, enjoying parties sometimes, and generally not feeling like I have to "watch what I eat" or suffer the consequences. The way I eat is sometimes called the non-dieting approach because I don't diet, but I do pay attention. That's what the Clean Diet means: paying attention to what you're eating.
What Can I Eat on The Clean Diet?
Vegetables: Enjoy unlimited raw, steam, baked. Go for it. I don't know anyone who got fat because they ate too many vegetables and that includes carrots, beans, corn and potatoes. Unless you are allergic, there is no reason to shun fresh vegetables. Yes they contain carbohydrates. Get over it. Wean yourself from sauces, and learn to like them without added butter or salt. Vegetables like carrots and beets for instance are very high in natural sugars (that's the point -- nature intended to give you sweet things whereby you'd WANT to eat them and would consequently get adequate Vitamin C among other things).
Fruit: Try to eat at least one or two pieces a day. More is fine. There is no reason to restrict yourself to one-quarter of a cantaloupe or 1 small apple. Who comes up with these rules anyway? An apple contains less than 100 calories. That's not exactly going to break the diet bank, is it? Eat all the fresh fruit you like, especially late at night if you're working on learning to give up your chips or cookies habit. Apples are great for snacking, as are grapes, bananas, kiwi or anything else you like. Try to eat mostly fresh fruit, and saved canned fruits for once in awhile.
Dried fruits such as raisins are a super concentrated food source and should be treated with respect. A few thrown on your morning cereal or in your trail mix is fine, but remember super concentrated food is also high calorie food. You don't need a lot to get the nutrients. Learn the difference between densely packed nutrients and loosely packed nutrients. Fresh fruit is loosely packed, high in water content, and dried fruit is dense with little or no water. Corn-on-the-cob is loose, corn syrup is dense (and processed too).
An ounce of raisins contains 85 calories and 201 mg of Potassium, while an ounce of fresh grapes is a mere 20 calories. You'd need four times the fresh grapes to equal the dried.
Clean foods are as close to their natural state as possible without being fanatical about it. There is a world of difference between a baked potato and a bowlful of potato chips. One is a good source of nutrients and one is a highly refined, richly saturated fat, greasy, salty, modified source of nothing but smears on your napkin. One is satisfying and one leaves you wanting more. Betcha can't eat just one was more than a catch phrase for Lay's Potato Chips. It's a truism.
Grains & Beans: Whole grains like whole wheat, rice, millet, barley, and others. Drop the habit to eat chips and crackers out of a box. Once in awhile is okay, but if you eat them regularly, then you need to make a modification. Cakes, crackers and the like are simply not good for everyday fare, if you want to reach a healthy bodyweight. Once in awhile, or special occasions is fine, just not every day. Not even every other day. Once a week is plenty, and if you can't commit to weaning yourself off those foods, then you need to adjust to living with a higher body weight. It's not a character flaw, but it is a fact you must face. What you eat, dictates how healthy you will be, both mind and body.
Whole grain means whole grain. Bread that lists whole wheat is not 100% whole grain. Watch out. Seeing Whole Wheat on the package means nothing. You want to see either 100% Whole Wheat or 100% Whole Grain. Brown bread is not always whole grain, but it may be brown because some molasses was added to color it brown. Whole grain breads are heavier, more dense, chewier. I think they are better. You might not share that belief, especially if you're used to the light and fluffy white bread.
When I was a teenager I could easily eat 10 slices of white bread french toast and still not feel satisfied. How ridiculous is that? I could, on the other hand, eat about three pieces of whole grain bread french toast and that was enough.
Many people think if it is brown it is healthier, but it is not true. If it is whole grain it is better than refined, but that isn't licence to eat lots of bread. A sandwich now and then is just fine, thank you. The best breads are heavy. Think of being a peasant sitting around a fire cooking a thick soup. What kind of bread would be best to sop it up? Some lame white bread that would disintegrate if liquid touched it, or a thick, hearty brown bread that could serve as a staple if need be? I'll take the second.
My favorite thing to eat is brown rice with stuff. "Stuff" means any vegetable concoction, or sauce, or just something to sort of mix in there. Use a little oil, preferably olive or sesame for flavor. My favorite quick vegetable is steamed sliced carrots and onions. Both onions and carrots are naturally sweet and ultra delicious all by themselves. Once you learn to simply eat foods the way nature presents them, you'll find your appetite stays more in line with better health.
I didn't intend to create a food rule book. My intention is to point out that you need not live on a skimpy portion of grains like 1/2 cup of oatmeal with 1/4 cup skimmed milk and a half a slice of dry toast for breakfast. Eat hearty. I'm an example of how hearty eating will enhance your health, and bring your weight into line, not the opposite. I'll have one or two cups of oatmeal with raisins and a sprinkle of brown sugar (it won't kill you) or if you've grown used to it, no sweetener at all. Use milk if you like, or soy milk.
Lean Meats, Chicken, Fish: Support your local butcher and farmer. When you buy your meat from a local butcher you can be assured you are getting the best available. Okay, it costs more than the grocery store brand. If you want the best, buy the best. Avoid farm bred fish at all costs. Simply ask your meat counter to stock fresh fish.
Desserts, treats, snacks: It's okay to eat these things, but practice moderation. If you can't do that, and think you'll eat the whole bag, then don't get them when you're alone. Share some with someone else. Buy the smaller size package. Do whatever it takes, but don't tell yourself you can never eat any certain food again, because that just makes it all the more difficult to handle it when the time comes.
The Clean Diet is More a Way of Life than a Strict Set of Eating Rules
Most people will allow themselves one or more "cheat days" every week. The best plan is simply to choose eating clean as your primary eating style, and when you don't you don't but every meal stands alone. If you over ate at breakfast, you just eat your usual lunch. You don't try to "make up for it" by skimping on lunch. That's an equation that will never work. Just eat normally, and when you occasionally overeat, so be it. That way, rather than always thinking in terms of, "I'll start my diet again next Monday," you just get right back on your plan. While no foods are forbidden on a clean eating plan, common sense rules the day.
See if eating a Clean Diet might work for you. Start by adding more fresh fruit, and a few vegetables. Buy frozen vegetables and add them to your other foods, such as when you eat a frozen meal for instance. If you want chips with your sandwich, take a handful (and a half, if you want) and put it on your plate, rather than bringing the whole bag of chips to the table. Decide in advance how many cookies you'll have. Will four be enough, how about five? It's still better than half a bag. Take it one day at a time, one meal at a time, and you'll find things happening in no time.
About the Author
Kathryn Martyn, Master NLP Practitioner, author of the free
e-book: Changing Beliefs, Your First Step to Permanent Weight
Loss, and owner of http://www.OneMoreBite-Weightloss.com
Get The Daily Bites: Inspirational Mini Lessons Using EFT and
NLP for Ending the Struggle with Weight Loss and Tackling any
Obstacles http://www.onemorebite-weightloss.com/getnews.html
by: Kathryn Martyn, M.NLP
If you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make better choices in your eating which leads to your gaining the ability to maintain your new shape after the weight has been lost. The Clean Diet is the answer.
What is the Clean Diet?
The Clean Diet means different things to different people. My version is less strict than some because frankly I'm not a competitive body builder and I don't have a modeling contract. Unless you must maintain a specific body weight (as actors sometimes do for instance), you probably are of the same mind as I; that being, I want to lead a basically normal life. Eating out sometimes, enjoying parties sometimes, and generally not feeling like I have to "watch what I eat" or suffer the consequences. The way I eat is sometimes called the non-dieting approach because I don't diet, but I do pay attention. That's what the Clean Diet means: paying attention to what you're eating.
What Can I Eat on The Clean Diet?
Vegetables: Enjoy unlimited raw, steam, baked. Go for it. I don't know anyone who got fat because they ate too many vegetables and that includes carrots, beans, corn and potatoes. Unless you are allergic, there is no reason to shun fresh vegetables. Yes they contain carbohydrates. Get over it. Wean yourself from sauces, and learn to like them without added butter or salt. Vegetables like carrots and beets for instance are very high in natural sugars (that's the point -- nature intended to give you sweet things whereby you'd WANT to eat them and would consequently get adequate Vitamin C among other things).
Fruit: Try to eat at least one or two pieces a day. More is fine. There is no reason to restrict yourself to one-quarter of a cantaloupe or 1 small apple. Who comes up with these rules anyway? An apple contains less than 100 calories. That's not exactly going to break the diet bank, is it? Eat all the fresh fruit you like, especially late at night if you're working on learning to give up your chips or cookies habit. Apples are great for snacking, as are grapes, bananas, kiwi or anything else you like. Try to eat mostly fresh fruit, and saved canned fruits for once in awhile.
Dried fruits such as raisins are a super concentrated food source and should be treated with respect. A few thrown on your morning cereal or in your trail mix is fine, but remember super concentrated food is also high calorie food. You don't need a lot to get the nutrients. Learn the difference between densely packed nutrients and loosely packed nutrients. Fresh fruit is loosely packed, high in water content, and dried fruit is dense with little or no water. Corn-on-the-cob is loose, corn syrup is dense (and processed too).
An ounce of raisins contains 85 calories and 201 mg of Potassium, while an ounce of fresh grapes is a mere 20 calories. You'd need four times the fresh grapes to equal the dried.
Clean foods are as close to their natural state as possible without being fanatical about it. There is a world of difference between a baked potato and a bowlful of potato chips. One is a good source of nutrients and one is a highly refined, richly saturated fat, greasy, salty, modified source of nothing but smears on your napkin. One is satisfying and one leaves you wanting more. Betcha can't eat just one was more than a catch phrase for Lay's Potato Chips. It's a truism.
Grains & Beans: Whole grains like whole wheat, rice, millet, barley, and others. Drop the habit to eat chips and crackers out of a box. Once in awhile is okay, but if you eat them regularly, then you need to make a modification. Cakes, crackers and the like are simply not good for everyday fare, if you want to reach a healthy bodyweight. Once in awhile, or special occasions is fine, just not every day. Not even every other day. Once a week is plenty, and if you can't commit to weaning yourself off those foods, then you need to adjust to living with a higher body weight. It's not a character flaw, but it is a fact you must face. What you eat, dictates how healthy you will be, both mind and body.
Whole grain means whole grain. Bread that lists whole wheat is not 100% whole grain. Watch out. Seeing Whole Wheat on the package means nothing. You want to see either 100% Whole Wheat or 100% Whole Grain. Brown bread is not always whole grain, but it may be brown because some molasses was added to color it brown. Whole grain breads are heavier, more dense, chewier. I think they are better. You might not share that belief, especially if you're used to the light and fluffy white bread.
When I was a teenager I could easily eat 10 slices of white bread french toast and still not feel satisfied. How ridiculous is that? I could, on the other hand, eat about three pieces of whole grain bread french toast and that was enough.
Many people think if it is brown it is healthier, but it is not true. If it is whole grain it is better than refined, but that isn't licence to eat lots of bread. A sandwich now and then is just fine, thank you. The best breads are heavy. Think of being a peasant sitting around a fire cooking a thick soup. What kind of bread would be best to sop it up? Some lame white bread that would disintegrate if liquid touched it, or a thick, hearty brown bread that could serve as a staple if need be? I'll take the second.
My favorite thing to eat is brown rice with stuff. "Stuff" means any vegetable concoction, or sauce, or just something to sort of mix in there. Use a little oil, preferably olive or sesame for flavor. My favorite quick vegetable is steamed sliced carrots and onions. Both onions and carrots are naturally sweet and ultra delicious all by themselves. Once you learn to simply eat foods the way nature presents them, you'll find your appetite stays more in line with better health.
I didn't intend to create a food rule book. My intention is to point out that you need not live on a skimpy portion of grains like 1/2 cup of oatmeal with 1/4 cup skimmed milk and a half a slice of dry toast for breakfast. Eat hearty. I'm an example of how hearty eating will enhance your health, and bring your weight into line, not the opposite. I'll have one or two cups of oatmeal with raisins and a sprinkle of brown sugar (it won't kill you) or if you've grown used to it, no sweetener at all. Use milk if you like, or soy milk.
Lean Meats, Chicken, Fish: Support your local butcher and farmer. When you buy your meat from a local butcher you can be assured you are getting the best available. Okay, it costs more than the grocery store brand. If you want the best, buy the best. Avoid farm bred fish at all costs. Simply ask your meat counter to stock fresh fish.
Desserts, treats, snacks: It's okay to eat these things, but practice moderation. If you can't do that, and think you'll eat the whole bag, then don't get them when you're alone. Share some with someone else. Buy the smaller size package. Do whatever it takes, but don't tell yourself you can never eat any certain food again, because that just makes it all the more difficult to handle it when the time comes.
The Clean Diet is More a Way of Life than a Strict Set of Eating Rules
Most people will allow themselves one or more "cheat days" every week. The best plan is simply to choose eating clean as your primary eating style, and when you don't you don't but every meal stands alone. If you over ate at breakfast, you just eat your usual lunch. You don't try to "make up for it" by skimping on lunch. That's an equation that will never work. Just eat normally, and when you occasionally overeat, so be it. That way, rather than always thinking in terms of, "I'll start my diet again next Monday," you just get right back on your plan. While no foods are forbidden on a clean eating plan, common sense rules the day.
See if eating a Clean Diet might work for you. Start by adding more fresh fruit, and a few vegetables. Buy frozen vegetables and add them to your other foods, such as when you eat a frozen meal for instance. If you want chips with your sandwich, take a handful (and a half, if you want) and put it on your plate, rather than bringing the whole bag of chips to the table. Decide in advance how many cookies you'll have. Will four be enough, how about five? It's still better than half a bag. Take it one day at a time, one meal at a time, and you'll find things happening in no time.
About the Author
Kathryn Martyn, Master NLP Practitioner, author of the free
e-book: Changing Beliefs, Your First Step to Permanent Weight
Loss, and owner of http://www.OneMoreBite-Weightloss.com
Get The Daily Bites: Inspirational Mini Lessons Using EFT and
NLP for Ending the Struggle with Weight Loss and Tackling any
Obstacles http://www.onemorebite-weightloss.com/getnews.html
Easy Steps To Weight Loss
Easy Steps To Weight Loss
by: Steve Gillman
It can be intimidating to follow a weight loss plan, right? Sometimes there are so many rules, and so many major changes in your life required. Is there another way? Not just another diet or plan, but a whole different approach?
Try Small Changes To Lose Weight
If a diet or a complicated weight-loss system is just too overwhelming, try making a small change instead. For example, develop the habit of eating celery or another low-calorie food before any other snacks, so you don't eat as much of the junk.
Is this going to do much for you? No, not by itself. It is a small change you can handle now, though, and once it becomes a habit, you can make another small change. Motivation comes easier for easy steps, right? Then, when you take enough of them, you'll be getting somewhere.
Easy Steps Towards Weight Loss
1. Park farther away from the store, so you start walking a little. It's a whole lot easier to find parking this way, too.
2. Stay away from people who encourage you to eat too much. Maybe even eat with people who have small appetites.
3. Don't ever shop when you are hungry. You'll buy more - and more snacks. Get in the habit of eating right before grocery shopping.
4. Switch from sugary soft drinks to flavored water. The carbonated ones are delicious.
5. Start taking short walks each evening. Walk the dog, or find a friend to walk with.
There are dozens more small changes you can make. Create your own list, but start just one new habit now. When that becomes a normal part of your life, start another. It's difficult to say how many changes you'll need to start losing weight, but these are easy steps if you take them one at a time.
About the author:
Steve Gillman writes on many self-improvement topics. You can get more weight loss tips, and subscribe to a free weight loss newsletter at: http://www.99WaysToLoseWeight.com
by: Steve Gillman
It can be intimidating to follow a weight loss plan, right? Sometimes there are so many rules, and so many major changes in your life required. Is there another way? Not just another diet or plan, but a whole different approach?
Try Small Changes To Lose Weight
If a diet or a complicated weight-loss system is just too overwhelming, try making a small change instead. For example, develop the habit of eating celery or another low-calorie food before any other snacks, so you don't eat as much of the junk.
Is this going to do much for you? No, not by itself. It is a small change you can handle now, though, and once it becomes a habit, you can make another small change. Motivation comes easier for easy steps, right? Then, when you take enough of them, you'll be getting somewhere.
Easy Steps Towards Weight Loss
1. Park farther away from the store, so you start walking a little. It's a whole lot easier to find parking this way, too.
2. Stay away from people who encourage you to eat too much. Maybe even eat with people who have small appetites.
3. Don't ever shop when you are hungry. You'll buy more - and more snacks. Get in the habit of eating right before grocery shopping.
4. Switch from sugary soft drinks to flavored water. The carbonated ones are delicious.
5. Start taking short walks each evening. Walk the dog, or find a friend to walk with.
There are dozens more small changes you can make. Create your own list, but start just one new habit now. When that becomes a normal part of your life, start another. It's difficult to say how many changes you'll need to start losing weight, but these are easy steps if you take them one at a time.
About the author:
Steve Gillman writes on many self-improvement topics. You can get more weight loss tips, and subscribe to a free weight loss newsletter at: http://www.99WaysToLoseWeight.com
Does your weight loss plan include these 10 Essential Steps?
Does your weight loss plan include these 10 Essential Steps?
by: Winston Ng, Phenogy Health Advisor
Be prepared to be less effective and waste your own time, if your weight loss programme does not contain these quick lose fat tricks.
1. Must have a Change in Lifestyle
Every effective weight loss programme will help clients change their lifestyle. This is absolutely critical to the long term success of the programme. Unfortunately, it is now fashionable to pop slimming pills or go for cellulite treatments to lose weight.
The results from such programmes will never be permanent because the person’s lifestyle would effortlessly put back all the weight. The very moment that these artificial programmes are halted, weight will come rushing back.
When a person changes his/ her lifestyle, the unhealthy food and weight gaining activities will be eliminated from their daily lives. Hence, an effective weight loss system MUST have an in-built mechanism that helps clients refine their lifestyle.
2. Must include a Water Drinking plan BEFORE Meals
Drinking at least a glass of water half an hour before meals is critical to weigh loss and maintenance of a healthy body. The water replenishes the fluids that will be used to make bicarbonate solution on the mucus membrane of our stomach lining. This protects the stomach from being burnt by its own acid fluid.
Similarly, a well hydrated body reduces the urge to drink unhealthy drinks which introduce more toxins to your body. Furthermore, the body does not need to excessively retain water, thus making the body fatter than necessary.
Lastly, a majority of people are chronically dehydrated though they seem to be leading normal lives. It is a common sight to see my clients reduce the amount they eat after they begin the water routine. Many people have lost the ability to differentiate between food hunger and water hunger. A systematic water plan will help them regain this lost touch.
3. Must include a systematic plan for reduction of sweetened and diuretic beverages.
Sweetened drinks are beverages like soda, cola, diet cola, tea, coffee and beer. The three major groups of substances that would impede and slow down your weight loss are caffeine, sugar and sugar substitutes.
Caffeine – This is a diuretic substance that drains your body of water. It is roughly estimated that you lose 33% more fluid from your body then the amount you drank. If you drink one cup of coffee, you would lose all the fluid from the coffee plus an extra 1/3 a cup. This makes you body desperate to retain whatever water it can. In the long run, your body’s instinctive reaction is to retain water, hence giving out the round water-filled appearance. Diuretic drinks are coffee, tea, most colas, most sodas and beer (though it technically has no caffeine, it is a diuretic).
Sugar – Besides the numerous health damaging effects of sugar on your body, it also adds useless calories to your diet. When sugar enters the body it is broken down into glucose and the calorie that is created is termed “empty calorie”. It has absolutely no vitamins or minerals, hence it does not do any good to your body besides adding calories.
Sugar substitutes – Sugar substitutes like Aspartame (sold as nutrasweet) and Splenda cause you to overeat sugars (including carbohydrates) because receptors in the tongue have been trained, through the years, to expect “sugar” when it tastes “sugar”. Products like nutrasweet always tout that you get the taste of 8 (figurative number) spoonfuls of sugar but only half the spoonful of calories. In theory this sounds great, however, our receptors in the tongue will stop glucose production in the body and expect to be able to take it from the incoming food. So now it is expecting 8 times worth of sugar calories! But the sugar only provides 1/16th of that. The body now hungers for more food since it has shut down glucose production. All “diet” drinks that claim to be sugar free and sweets that are sugar free contain either nutrasweet or splenda, you can confirm it on the labels.
4. A Muscle growth programme
You need a proper muscle growth plan if you ever want to stop spiralling back to your heavy weight. Programmes that are based on pills and nutrition tend to neglect or gloss over the muscle building plan. This is very dangerous because your muscle acts as a buffer for excess calories and helps maintain your weight and figure. Furthermore, there is no such thing as eating to build muscles as popularly believed. Muscles can only be built in the good old fashioned way – make it do work.
5. A programme that focuses on the growth of the aerobic Type 1 muscle fibres.
On the other extreme there are programmes that are excessively focused on going to the gym. That would mean they ask you to go twice or three times a week to the gym for weights. This is a waste of your time and probably they are building up Type II (a/b) muscles instead of Type 1 muscles fibres. This difference is important because Type II muscles are big and showy, but they require a lot of maintenance and have poor fat burning abilities. Type 1 muscle fibres hardly bulge but contain the highest amount of mitochondria, an essential enzyme in fat burning.
6. You must want to lose weight.
Most people assume that being involved in an activity means that they actually want to do it. Many people busy themselves finding the greatest miracle weight loss cure or trying out every fad but never really achieving anything. Subconsciously, they do not want to lose weight, but the appearance of busy effort allows them to gain affection or acceptance by loved ones, peers and their own inner selves!
7. A Nutrition plan that reflects personal individuality.
When we buy clothes, especially expensive ones, we always insist on having it tailored to our size. Sometimes, the sleeve may be too long but the chest perfect fit. That is why stores have many different labels to suit different body size and shapes. Similarly, the food we eat should also be tailored to our body, not just in terms of size (calories) but also in terms of design. Nutrition programmes need to first assess and categorise our body type or blood type or metabolic type (not limited to these categories), before any recommendations can be made.
8. The plan should never come with food restriction.
Yes the unbelievable! Most of my clients are shocked when I advise this to them. It is an accepted fact that all diets mean that you have to give up on your favourite foods. This is totally untrue and will in fact destroy the sustainability of the programme. We are creatures of greed; we always want what we cannot have. That is hardwired into us. Hence, the command not to eat a particular food will conversely create a greater demand for it. The correct technique should be learning to manage the urge, rather than suppressing it.
9. It must have a component that includes aerobic walking or jogging.
Ultimately, our body thrives to walk, jog and run, that is our basic function as human beings. For many overweight people, this function has been dormant and numbed for too long. Aerobic walking or jogging is essential to any weight loss programme because it gradually helps your body to adjust to the change in weight load as you slim down. Swimming or carrying weights in an aerobic fashion is not a substitute because the whole body is not engaged in the activity.
10. The programme MUST be sustainable relative to your daily workload and commitments.
You cannot and should not embark on a quad weekly (4 times a week) get slim course if you already have to juggle two jobs and a family. Firstly, it is absolutely impossible for you to sustain the hectic schedule in the long run. Secondly, it would create a phobia within you, framing your mindset that weight loss is a strenuous and painful event. A healthy lifestyle is a fun activity that should preferably involve your family and loved ones, the last thing you would ever want to do is to sign up for a programme that is too daunting to complete.
Some Useful Resources
The Benefits of Water (One of the best resources around) – http://www.watercure.com
A Fantastic Muscle Building Programme – http://www.precisiontraining.com
A Bloody Type Diet System – http://www.dadamo.com
A Metabolic Type Diet System – http://www.turnuptheheat.com
A Health & Weight Loss System that contains all 10 of these core points plus more – http://phenogy.com
* All links are provided as is. We do not gain from commissions nor will we be held legally responsible. It is just us sharing with you some great gems.
= = = = = = = = = = = = = = = = = = = = =
The author, Winston Ng, is an avid peak performance coach and CEO of Phenogy Health Advisors Pte Ltd, based in Singapore. His Health Consultancy programmes are renowned worldwide for their efficiency, simplicity and independent unbiased advice. The Phenogy Health Concierge™ is unparalleled internationally in providing cutting edge Natural Health Alternatives to the busy individual who needs viable options to invasive surgery, dangerous synthetic pills and overpriced ineffective therapies!
They want you to experience their service before spending a single dime! Receive FREE Health Coaching and find out more about their E-Manuals and Consultancy Services! http://phenogy.com.
Winston Ng and his Coaches are contactable at enquiries@phenogy.com.
Original Article archived at http://www.phenogy.com/articles/10essentials.htm
= = = = = = = = = = = = = = = = = = = = =
Reproduction of this article
You are free to reproduce this article on condition that it is reproduced in its entirety and with all the hyperlinks intact. The article is not allowed to be sent out as spam, unsolicited mail or in print format. Phenogy Health Advisors Pte. Ltd. reserves the right to ask any person to remove the article from their site or email in the event of abuse.
You MAY remove this guideline box during reproduction, however, you MAY NOT remove the author resource box above, unless you are an article distribution source. In that event, everything has to be in.
Magazines with circulation of above 100,000 that would like to use this article with a streamlined resource box, please contact us directly at enquiries@phenogy.com, attn: magazine.
About the Author
The author, Winston Ng, is an avid peak performance coach and CEO of Phenogy Health Advisors Pte Ltd, based in Singapore. His Health Consultancy programmes are renowned worldwide for their efficiency, simplicity and independent unbiased advice. The Phenogy Health Concierge™ is unparalleled internationally in providing cutting edge Natural Health Alternatives to the busy individual. Email Winston Ng and his Coaches at enquiries@phenogy.com.
by: Winston Ng, Phenogy Health Advisor
Be prepared to be less effective and waste your own time, if your weight loss programme does not contain these quick lose fat tricks.
1. Must have a Change in Lifestyle
Every effective weight loss programme will help clients change their lifestyle. This is absolutely critical to the long term success of the programme. Unfortunately, it is now fashionable to pop slimming pills or go for cellulite treatments to lose weight.
The results from such programmes will never be permanent because the person’s lifestyle would effortlessly put back all the weight. The very moment that these artificial programmes are halted, weight will come rushing back.
When a person changes his/ her lifestyle, the unhealthy food and weight gaining activities will be eliminated from their daily lives. Hence, an effective weight loss system MUST have an in-built mechanism that helps clients refine their lifestyle.
2. Must include a Water Drinking plan BEFORE Meals
Drinking at least a glass of water half an hour before meals is critical to weigh loss and maintenance of a healthy body. The water replenishes the fluids that will be used to make bicarbonate solution on the mucus membrane of our stomach lining. This protects the stomach from being burnt by its own acid fluid.
Similarly, a well hydrated body reduces the urge to drink unhealthy drinks which introduce more toxins to your body. Furthermore, the body does not need to excessively retain water, thus making the body fatter than necessary.
Lastly, a majority of people are chronically dehydrated though they seem to be leading normal lives. It is a common sight to see my clients reduce the amount they eat after they begin the water routine. Many people have lost the ability to differentiate between food hunger and water hunger. A systematic water plan will help them regain this lost touch.
3. Must include a systematic plan for reduction of sweetened and diuretic beverages.
Sweetened drinks are beverages like soda, cola, diet cola, tea, coffee and beer. The three major groups of substances that would impede and slow down your weight loss are caffeine, sugar and sugar substitutes.
Caffeine – This is a diuretic substance that drains your body of water. It is roughly estimated that you lose 33% more fluid from your body then the amount you drank. If you drink one cup of coffee, you would lose all the fluid from the coffee plus an extra 1/3 a cup. This makes you body desperate to retain whatever water it can. In the long run, your body’s instinctive reaction is to retain water, hence giving out the round water-filled appearance. Diuretic drinks are coffee, tea, most colas, most sodas and beer (though it technically has no caffeine, it is a diuretic).
Sugar – Besides the numerous health damaging effects of sugar on your body, it also adds useless calories to your diet. When sugar enters the body it is broken down into glucose and the calorie that is created is termed “empty calorie”. It has absolutely no vitamins or minerals, hence it does not do any good to your body besides adding calories.
Sugar substitutes – Sugar substitutes like Aspartame (sold as nutrasweet) and Splenda cause you to overeat sugars (including carbohydrates) because receptors in the tongue have been trained, through the years, to expect “sugar” when it tastes “sugar”. Products like nutrasweet always tout that you get the taste of 8 (figurative number) spoonfuls of sugar but only half the spoonful of calories. In theory this sounds great, however, our receptors in the tongue will stop glucose production in the body and expect to be able to take it from the incoming food. So now it is expecting 8 times worth of sugar calories! But the sugar only provides 1/16th of that. The body now hungers for more food since it has shut down glucose production. All “diet” drinks that claim to be sugar free and sweets that are sugar free contain either nutrasweet or splenda, you can confirm it on the labels.
4. A Muscle growth programme
You need a proper muscle growth plan if you ever want to stop spiralling back to your heavy weight. Programmes that are based on pills and nutrition tend to neglect or gloss over the muscle building plan. This is very dangerous because your muscle acts as a buffer for excess calories and helps maintain your weight and figure. Furthermore, there is no such thing as eating to build muscles as popularly believed. Muscles can only be built in the good old fashioned way – make it do work.
5. A programme that focuses on the growth of the aerobic Type 1 muscle fibres.
On the other extreme there are programmes that are excessively focused on going to the gym. That would mean they ask you to go twice or three times a week to the gym for weights. This is a waste of your time and probably they are building up Type II (a/b) muscles instead of Type 1 muscles fibres. This difference is important because Type II muscles are big and showy, but they require a lot of maintenance and have poor fat burning abilities. Type 1 muscle fibres hardly bulge but contain the highest amount of mitochondria, an essential enzyme in fat burning.
6. You must want to lose weight.
Most people assume that being involved in an activity means that they actually want to do it. Many people busy themselves finding the greatest miracle weight loss cure or trying out every fad but never really achieving anything. Subconsciously, they do not want to lose weight, but the appearance of busy effort allows them to gain affection or acceptance by loved ones, peers and their own inner selves!
7. A Nutrition plan that reflects personal individuality.
When we buy clothes, especially expensive ones, we always insist on having it tailored to our size. Sometimes, the sleeve may be too long but the chest perfect fit. That is why stores have many different labels to suit different body size and shapes. Similarly, the food we eat should also be tailored to our body, not just in terms of size (calories) but also in terms of design. Nutrition programmes need to first assess and categorise our body type or blood type or metabolic type (not limited to these categories), before any recommendations can be made.
8. The plan should never come with food restriction.
Yes the unbelievable! Most of my clients are shocked when I advise this to them. It is an accepted fact that all diets mean that you have to give up on your favourite foods. This is totally untrue and will in fact destroy the sustainability of the programme. We are creatures of greed; we always want what we cannot have. That is hardwired into us. Hence, the command not to eat a particular food will conversely create a greater demand for it. The correct technique should be learning to manage the urge, rather than suppressing it.
9. It must have a component that includes aerobic walking or jogging.
Ultimately, our body thrives to walk, jog and run, that is our basic function as human beings. For many overweight people, this function has been dormant and numbed for too long. Aerobic walking or jogging is essential to any weight loss programme because it gradually helps your body to adjust to the change in weight load as you slim down. Swimming or carrying weights in an aerobic fashion is not a substitute because the whole body is not engaged in the activity.
10. The programme MUST be sustainable relative to your daily workload and commitments.
You cannot and should not embark on a quad weekly (4 times a week) get slim course if you already have to juggle two jobs and a family. Firstly, it is absolutely impossible for you to sustain the hectic schedule in the long run. Secondly, it would create a phobia within you, framing your mindset that weight loss is a strenuous and painful event. A healthy lifestyle is a fun activity that should preferably involve your family and loved ones, the last thing you would ever want to do is to sign up for a programme that is too daunting to complete.
Some Useful Resources
The Benefits of Water (One of the best resources around) – http://www.watercure.com
A Fantastic Muscle Building Programme – http://www.precisiontraining.com
A Bloody Type Diet System – http://www.dadamo.com
A Metabolic Type Diet System – http://www.turnuptheheat.com
A Health & Weight Loss System that contains all 10 of these core points plus more – http://phenogy.com
* All links are provided as is. We do not gain from commissions nor will we be held legally responsible. It is just us sharing with you some great gems.
= = = = = = = = = = = = = = = = = = = = =
The author, Winston Ng, is an avid peak performance coach and CEO of Phenogy Health Advisors Pte Ltd, based in Singapore. His Health Consultancy programmes are renowned worldwide for their efficiency, simplicity and independent unbiased advice. The Phenogy Health Concierge™ is unparalleled internationally in providing cutting edge Natural Health Alternatives to the busy individual who needs viable options to invasive surgery, dangerous synthetic pills and overpriced ineffective therapies!
They want you to experience their service before spending a single dime! Receive FREE Health Coaching and find out more about their E-Manuals and Consultancy Services! http://phenogy.com.
Winston Ng and his Coaches are contactable at enquiries@phenogy.com.
Original Article archived at http://www.phenogy.com/articles/10essentials.htm
= = = = = = = = = = = = = = = = = = = = =
Reproduction of this article
You are free to reproduce this article on condition that it is reproduced in its entirety and with all the hyperlinks intact. The article is not allowed to be sent out as spam, unsolicited mail or in print format. Phenogy Health Advisors Pte. Ltd. reserves the right to ask any person to remove the article from their site or email in the event of abuse.
You MAY remove this guideline box during reproduction, however, you MAY NOT remove the author resource box above, unless you are an article distribution source. In that event, everything has to be in.
Magazines with circulation of above 100,000 that would like to use this article with a streamlined resource box, please contact us directly at enquiries@phenogy.com, attn: magazine.
About the Author
The author, Winston Ng, is an avid peak performance coach and CEO of Phenogy Health Advisors Pte Ltd, based in Singapore. His Health Consultancy programmes are renowned worldwide for their efficiency, simplicity and independent unbiased advice. The Phenogy Health Concierge™ is unparalleled internationally in providing cutting edge Natural Health Alternatives to the busy individual. Email Winston Ng and his Coaches at enquiries@phenogy.com.
Subscribe to:
Posts (Atom)